Coconut Squash Dal
Packaged product Nuts and Seeds Tasty Bites
Coconut Squash Dal contains 180 kcal per 100 g. A serving, 140.0 g (140 g) provides about 252 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6 gabove the median for nuts and seeds (median 5.8 g)
- Fat7 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty Bites
- Barcode
- 0783076020034
- Label serving
- 140.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hulled Hemp Seeds Just Hemp Foods | 180 | 10 g | 1 g | 15 g |
| Glazed donuts Walmart | 180 | 3 g | 23 g | 9 g |
| Central Market Seedsation Loaf HEB | 180 | 6 g | 28 g | 7 g |
| Raw Sunflower Seeds Farm Boy | 180 | 6 g | 6 g | 15 g |
| Pesto, Spinach & Pine Nut Pasta Waitrose | 180 | 5.6 g | 23.6 g | 6.5 g |
| Sunflower Seeds Roasted And salted Freedoms Choice | 180 | 6 g | 7 g | 15 g |
| Hemp Seeds Manitoba Harvest | 180 | 10 g | 1 g | 15 g |
| 90 Second Coconut Rice Passage Foods | 180 | 3.2 g | 31.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0783076020034. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.