Coconut Milk
Packaged product Mælk og æg ROYAL MONTEGO
Coconut Milk contains 138 kcal per 100 g. A typical serving of 80 mL (80 g) provides about 110 kcal.
Roughly 89 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 49 kcal per 100 g across 225 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 11,2 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Protein L | 1,3 g | 3 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,47 mg | 3 % |
| Kalium L | 74 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for mælk og æg (median 0,83 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Sugars1,3 gbelow the median for mælk og æg (median 2,1 g)
- Fat13,8 gin the top quarter of mælk og æg (median 2,1 g)
- Saturated fat11,2 gin the top quarter of mælk og æg (median 0,21 g)
- Sodium44 mgbelow the median for mælk og æg (median 47,3 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- ROYAL MONTEGO
- Barcode
- 0850472005313
- Label serving
- 80 mL
- Category
- Plantebaseret mælk
Ingredients
COCONUT EXTRACT 68.10%, WATER, STABILIZER (GUAR GUM, CARBOXY METHYL CELLULOSE), EMULSIFIER (POLYSORBATE60), ANTIOXIDANT (CITRIC ACID, SODIUM METABISULPHITE (SULPHUR DIOXIDE))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based milk Compleat | 140 | 7,2 g | 15,2 g | 6,4 g |
| Unsweetened Coconut Milk, Unsweetened LOWES FOODS | 150 | 1,3 g | 2,5 g | 15 g |
| Unsweetened Coconut Milk, Unsweetened THAI KITCHEN | 125 | n/a | 3,8 g | 11,2 g |
| Coconut Milk CARIBBEAN SUNSHINE | 125 | 1,3 g | 1,3 g | 12,5 g |
| Evaporated Coconut Milk NATURE'S GREATEST FOODS | 125 | 0 g | 5 g | 10 g |
| Barista Oat Minor Figures | 120 | 1 g | 18 g | 5 g |
| Coconut Milk MUY SABROSO | 112 | 1,3 g | 2,5 g | 12,5 g |
| Organic Coconut Milk WICHY PLANTATION CO. (PVT) LTD. | 165 | 1,4 g | 1,7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 138 kcal. 80 mL (80 g): about 110 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in 80 mL (80 g). About 4 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 0,83 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 13,8 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510600. License: CC0 1.0 (U.S. public domain). Source record dated 23. januar 2023. Imported 6. november 2026.
Last updated: . Source description: "COCONUT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.