Coconut Milk
Packaged product Dairy and Eggs ROYAL MONTEGO
Coconut Milk contains 138 kcal per 100 g. A typical serving of 80 mL (80 g) provides about 110 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 210 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 1.3 g | 3% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for dairy and eggs (median 0.83 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 2.1 g)
- Fat13.8 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat11.2 gin the top quarter of dairy and eggs (median 0.21 g)
- Sodium44 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- ROYAL MONTEGO
- Barcode
- 0850472005313
- Label serving
- 80 mL
- Category
- Plant based milk
Ingredients
COCONUT EXTRACT 68.10%, WATER, STABILIZER (GUAR GUM, CARBOXY METHYL CELLULOSE), EMULSIFIER (POLYSORBATE60), ANTIOXIDANT (CITRIC ACID, SODIUM METABISULPHITE (SULPHUR DIOXIDE))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based milk Compleat | 140 | 7.2 g | 15.2 g | 6.4 g |
| Unsweetened Coconut Milk, Unsweetened LOWES FOODS | 150 | 1.3 g | 2.5 g | 15 g |
| Unsweetened Coconut Milk, Unsweetened THAI KITCHEN | 125 | n/a | 3.8 g | 11.2 g |
| Coconut Milk CARIBBEAN SUNSHINE | 125 | 1.3 g | 1.3 g | 12.5 g |
| Evaporated Coconut Milk NATURE'S GREATEST FOODS | 125 | 0 g | 5 g | 10 g |
| Barista Oat Minor Figures | 120 | 1 g | 18 g | 5 g |
| Coconut Milk MUY SABROSO | 112 | 1.3 g | 2.5 g | 12.5 g |
| Coconut Milk GIANT EAGLE | 165 | 2.5 g | 5.1 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510600. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "COCONUT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.