Coconut Milk
Packaged product Mælk og æg GIANT EAGLE
Coconut Milk contains 165 kcal per 100 ml. A typical serving of 0.33 cup (79 ml) provides about 130 kcal.
Roughly 80 % of its calories come from fat, with 13 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 46 kcal per 100 g across 330 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 13,9 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,38 mg | 2 % |
| Kalium L | 101 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 13 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,5 gin the top quarter of mælk og æg (median 0,42 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Sugars3,8 gabove the median for mælk og æg (median 2,1 g)
- Fat13,9 gin the top quarter of mælk og æg (median 2,1 g)
- Saturated fat13,9 gin the top quarter of mælk og æg (median 0,21 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003410659
- Label serving
- 0.33 cup
- Category
- Plantebaseret mælk
Ingredients
COCONUT EXTRACT, WATER, GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Milk WICHY PLANTATION CO. (PVT) LTD. | 165 | 1,4 g | 1,7 g | 17 g |
| Herbs & Spices Organic Coconut Milk, Herbs & Spices ECOECHO | 167 | 1,7 g | 3,3 g | 16,7 g |
| Ginger & Lemongrass Organic Coconut Milk, Ginger & Lemongrass ECOECHO | 167 | 1,7 g | 3,3 g | 16,7 g |
| Snickerdoodle Flavored Organic Oatmilk Creamer, Snickerdoodle SO DELICIOUS DAIRY FREE | 167 | 0 g | 20 g | 6,7 g |
| Unsweetened Organic Coconut Milk, Unsweetened 365 WHOLE FOODS MARKET | 175 | 1,3 g | 5 g | 17,5 g |
| Organic Coconut Milk RALEY'S | 175 | 1,3 g | 3,8 g | 17,5 g |
| Coconut Organic Milk, Coconut BUSCH'S | 175 | 1,3 g | 3,8 g | 17,5 g |
| Coconut Milk, Coconut KENDEL | 175 | 0 g | 2,5 g | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 ml of Coconut Milk has 165 kcal. 0.33 cup (79 ml): about 130 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 2,5 g of protein per 100 ml (5 % of the 50 g Daily Value), or 2 g in 0.33 cup (79 ml). About 7 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 0,42 g).
How many carbs are in Coconut Milk?
Coconut Milk has 5,1 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,8 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 13,9 g of fat per 100 ml, of which 13,9 g is saturated (70 % of the Daily Value).
How much sodium is in Coconut Milk?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1944870. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "COCONUT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.