Coconut Milk
Packaged product Dairy and Eggs GIANT EAGLE
Coconut Milk contains 165 kcal per 100 ml. A typical serving of 0.33 cup (79 ml) provides about 130 kcal.
Roughly 80% of its calories come from fat, with 13% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 225 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 13.9 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 13%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.5 gin the top quarter of dairy and eggs (median 0.83 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sugars3.8 gabove the median for dairy and eggs (median 2.1 g)
- Fat13.9 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat13.9 gin the top quarter of dairy and eggs (median 0.21 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 47.3 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003410659
- Label serving
- 0.33 cup
- Category
- Plant based milk
Ingredients
COCONUT EXTRACT, WATER, GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Milk WICHY PLANTATION CO. (PVT) LTD. | 165 | 1.4 g | 1.7 g | 17 g |
| Herbs & Spices Organic Coconut Milk, Herbs & Spices ECOECHO | 167 | 1.7 g | 3.3 g | 16.7 g |
| Ginger & Lemongrass Organic Coconut Milk, Ginger & Lemongrass ECOECHO | 167 | 1.7 g | 3.3 g | 16.7 g |
| Snickerdoodle Flavored Organic Oatmilk Creamer, Snickerdoodle SO DELICIOUS DAIRY FREE | 167 | 0 g | 20 g | 6.7 g |
| Coconut Organic Milk, Coconut BUSCH'S | 175 | 1.3 g | 3.8 g | 17.5 g |
| Coconut Milk, Coconut KENDEL | 175 | 0 g | 2.5 g | n/a |
| Coconut Milk, Unsweetened FIESTA TROPICALE | 177 | 1.3 g | 2.5 g | 17.7 g |
| Coconut Milk HT TRADERS | 180 | 2 g | 3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 ml of Coconut Milk has 165 kcal. 0.33 cup (79 ml): about 130 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value), or 2 g in 0.33 cup (79 ml). About 7% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.83 g).
How many carbs are in Coconut Milk?
Coconut Milk has 5.1 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.8 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 13.9 g of fat per 100 ml, of which 13.9 g is saturated (70% of the Daily Value).
How much sodium is in Coconut Milk?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1944870. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "COCONUT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.