Coconut Milk
Packaged product Dairy and Eggs CHEF'S CHOICE
Coconut Milk contains 212 kcal per 100 ml. A typical serving of 1/3 cup (80 ml) provides about 170 kcal.
Roughly 80% of its calories come from fat, with 18% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 210 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 16.2 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 1.3 g | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 18%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.3 gabove the median for dairy and eggs (median 0.83 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 2.1 g)
- Fat17.5 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat16.2 gin the top quarter of dairy and eggs (median 0.21 g)
- Sodium9 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- CHEF'S CHOICE
- Barcode
- 0093856990281
- Label serving
- 1/3 cup
- Category
- Plant based milk
Ingredients
COCONUT EXTRACT, WATER, SODIUM METABISULFITE (AS A PRESERVATIVE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Dairy-Free Creamer Silk | 200 | 0 g | 26.7 g | 6.7 g |
| Unsweetened Coconut Milk, Unsweetened BEST CHOICE | 200 | 0 g | 0 g | 16.7 g |
| Aroy-D, Original Coconut Milk THAI AGRI FOODS PUBLIC COMPANY LIMITED | 189 | 1.1 g | 2.2 g | 18.9 g |
| Organic Coconut Milk HARRIS TEETER | 188 | 1.3 g | 3.8 g | 17.5 g |
| Coconut Cream FARAON | 183 | 0 g | 3.3 g | 18.3 g |
| Pure Coconut Milk, Coconut NATURE'S GREATEST FOODS | 180 | 1 g | 3 g | 18 g |
| Unsweetened Coconut Milk, Unsweetened NATURE'S GREATEST FOODS | 180 | 1 g | 3 g | 18 g |
| Coconut Milk HT TRADERS | 180 | 2 g | 3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2369226. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "COCONUT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.