Coconut Fruit Bars, Coconut
Packaged product Sweets og Desserter HARRIS TEETER
Coconut Fruit Bars, Coconut contains 155 kcal per 100 g. A typical serving of 1 BAR (84 g) provides about 130 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 219 kcal per 100 g across 3.729 products.
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 26,2 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 20,2 g | |
| Protein L | 4,8 g | 10 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 179 mg | 14 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 202 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of sweets og desserter (median 3,5 g)
- Sugars20,2 gbelow the median for sweets og desserter (median 22 g)
- Fat3,6 gin the lowest quarter of sweets og desserter (median 10,6 g)
- Saturated fat2,4 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Sodium77 mgabove the median for sweets og desserter (median 75 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671403
- Label serving
- 1 BAR
- Category
- Ice Cream & Frozen Yogurt
Ingredients
MILK, SKIM MILK, CORN SYRUP, SUGAR, COCONUT CREAM, COCONUT, NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, LOCUST BEAN GUM, MODIFIED CORN STARCH, CITRIC ACID, XANTHAN GUM, MONO- AND DIGLYCERIDES, METHYL CELLULOSE, GUAR GUM, POLYSORBATE 80.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Fruit Bars, Coconut?
100 g of Coconut Fruit Bars, Coconut has 155 kcal. 1 BAR (84 g): about 130 kcal.
How much protein is in Coconut Fruit Bars, Coconut?
Coconut Fruit Bars, Coconut contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 4 g in 1 BAR (84 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,5 g).
How many carbs are in Coconut Fruit Bars, Coconut?
Coconut Fruit Bars, Coconut has 26,2 g of total carbohydrates per 100 g, including 0 g of fiber and 20,2 g of sugars.
How much fat is in Coconut Fruit Bars, Coconut?
Coconut Fruit Bars, Coconut contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Coconut Fruit Bars, Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Fruit Bars, Coconut?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2298661. License: CC0 1.0 (U.S. public domain). Source record dated 1. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "COCONUT FRUIT BARS, COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.