Coconut Butter
Packaged product Mælk og æg MARANATHA
Coconut Butter contains 710 kcal per 100 g. A typical serving of 2 Tbsp (31 g) provides about 220 kcal.
Roughly 82 % of its calories come from fat, with 15 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 594 kcal per 100 g across 562 products.
100 g provides 26 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 710 kcal | |
| Total fat L | 64,5 g | 83 % |
| Saturated fat L | 61,3 g | 307 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 25,8 g | 9 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 6,5 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,7 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 15 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of mælk og æg (median 21,9 g)
- Fiber12,9 gin the top quarter of mælk og æg (median 6,2 g)
- Sugars6,5 gbelow the median for mælk og æg (median 9,4 g)
- Fat64,5 gin the top quarter of mælk og æg (median 50 g)
- Saturated fat61,3 gin the top quarter of mælk og æg (median 7,8 g)
- Sodium32 mgin the lowest quarter of mælk og æg (median 217 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- MARANATHA
- Barcode
- 0051651093651
- Label serving
- 2 Tbsp
- Category
- nut-seed-butters
Ingredients
WHOLE COCONUT PULP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis Quality, Walnut Halves & Pieces WEIS QUALITY | 707 | 17,9 g | 10,7 g | 67,9 g |
| Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened ONCE AGAIN | 700 | 20 g | 13,3 g | 63,3 g |
| White Truffle Butter D'ARTAGNAN | 700 | 0 g | 0 g | 80 g |
| Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened ONCE AGAIN | 700 | 20 g | 13,3 g | 63,3 g |
| Lightly Sweetened Creamy Sunflower Seed Butter, Lightly Sweetened Creamy ONCE AGAIN | 700 | 16,7 g | 13,3 g | 63,3 g |
| Simply Roundy's, Organic Crunchy Unsalted Peanut Butter SIMPLY ROUNDY'S | 700 | 30 g | 20 g | 53,3 g |
| Coconut Macadamia Butter, Coconut NOOSH | 700 | 13,3 g | 20 g | 63,3 g |
| Chocolate Cake Macadamia Butter, Chocolate Cake NOOSH | 700 | 16,7 g | 20 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Butter?
100 g of Coconut Butter has 710 kcal. 2 Tbsp (31 g): about 220 kcal.
How much protein is in Coconut Butter?
Coconut Butter contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 2 Tbsp (31 g). About 4 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,9 g).
How many carbs are in Coconut Butter?
Coconut Butter has 25,8 g of total carbohydrates per 100 g, including 12,9 g of fiber and 6,5 g of sugars.
How much fat is in Coconut Butter?
Coconut Butter contains 64,5 g of fat per 100 g, of which 61,3 g is saturated (307 % of the Daily Value).
What vitamins and minerals does Coconut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Butter?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439919. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "COCONUT BUTTER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.