Coconut Butter
Packaged product Dairy and Eggs MARANATHA
Coconut Butter contains 710 kcal per 100 g. A typical serving of 2 Tbsp (31 g) provides about 220 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 594 kcal per 100 g across 514 products.
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 710 kcal | |
| Total fat L | 64.5 g | 83% |
| Saturated fat L | 61.3 g | 307% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 6.5 g | |
| Protein L | 6.5 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber12.9 gin the top quarter of dairy and eggs (median 6.2 g)
- Sugars6.5 gbelow the median for dairy and eggs (median 9.4 g)
- Fat64.5 gin the top quarter of dairy and eggs (median 50 g)
- Saturated fat61.3 gin the top quarter of dairy and eggs (median 7.8 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 217 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- MARANATHA
- Barcode
- 0051651093651
- Label serving
- 2 Tbsp
- Category
- nut-seed-butters
Ingredients
WHOLE COCONUT PULP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Weis Quality, Walnut Halves & Pieces WEIS QUALITY | 707 | 17.9 g | 10.7 g | 67.9 g |
| Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened ONCE AGAIN | 700 | 20 g | 13.3 g | 63.3 g |
| White Truffle Butter D'ARTAGNAN | 700 | 0 g | 0 g | 80 g |
| Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened ONCE AGAIN | 700 | 20 g | 13.3 g | 63.3 g |
| Lightly Sweetened Creamy Sunflower Seed Butter, Lightly Sweetened Creamy ONCE AGAIN | 700 | 16.7 g | 13.3 g | 63.3 g |
| Simply Roundy's, Organic Crunchy Unsalted Peanut Butter SIMPLY ROUNDY'S | 700 | 30 g | 20 g | 53.3 g |
| Coconut Macadamia Butter, Coconut NOOSH | 700 | 13.3 g | 20 g | 63.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439919. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "COCONUT BUTTER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.