Coconut and chia
Coconut and chia contains 374 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 34 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the top quarter of fruits (median 5.9 g)
- Fiber13 gin the top quarter of fruits (median 7.6 g)
- Sugars34 gin the lowest quarter of fruits (median 46 g)
- Fat12 gabove the median for fruits (median 11.1 g)
- Saturated fat7.2 gin the top quarter of fruits (median 1.7 g)
- Sodium132 mgin the top quarter of fruits (median 20 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VHFG
- Barcode
- 8719324585170
- Quantity
- 30 g e
- Label serving
- 30 g
- Category
- Barres aux fruits
- Packaging
- Plastic,bag,en:pp-polypropylene,fr:5
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates séchées, noix de coco déshydratée (20 %), noix de cajou crues, graines de chia (5%), avoine avec fruits à coque, graines de lin, sirop d'agave, sirop concentré de jus de raisin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin raw fruit & nut bar nakd | 374 | 6.6 g | 57.1 g | 11.1 g |
| Goji Berry bar Roo'Bar | 373 | 7.3 g | 53.3 g | 12 g |
| Barre Fruits rouges, pommes & amandes N/A | 375 | 10.9 g | 58.2 g | 8.7 g |
| Barre fruitées abricot-amande bio Coop | 376 | 8 g | 49 g | 14 g |
| Musli bar N&F bar superfoods Nuts & Berries | 377 | 15 g | 55 g | 17 g |
| Blueberry Muffin Raw Fruit And Nut Bar Nakd | 371 | 7.1 g | 54.3 g | 13 g |
| protein bar blueberry muffin nākd | 371 | 7.1 g | 54.3 g | 13 g |
| Straberry sundae Nākd | 371 | 7.1 g | 54.4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719324585170. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.