Coco Pops Crock'n Roll
Packaged product Morgenmadsprodukter KELLOG'S
Coco Pops Crock'n Roll contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 83 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for jern and 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 29 g | |
| Added sugars L | 28,4 g | 57 % |
| Protein L | 8 g | 16 % |
| Vitamin D L | 1,7 µg | 9 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Calcium L | 264 mg | 20 % |
| Jern L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber7 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars29 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat4,5 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat2,5 gabove the median for morgenmadsprodukter (median 1,9 g)
- Sodium325 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KELLOG'S
- Barcode
- 5050083507052
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farines de céréales (maïs, blé complet {26%}), sucre, chocolat (6,5%) (sucre, pâte de cacao), poudre de cacao, sirop de glucose, fibres d'avoine, cacao maigre en poudre, sel, carbonate de calcium, arôme, antioxydants (palmitate d'ascorbyle, alpha-tocophérol), vitamines (PP, B6, B2, B1, D, B12), fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupHavreSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey, Raisin & Almond Muesli Unifit | 387 | 18,7 g | 65,9 g | 5,4 g |
| Vanille choco moons&planets Jumbo | 387 | 9,2 g | 76,4 g | 3,7 g |
| Golden Muesli Quaker | 387 | 11 g | 60 g | 8,7 g |
| Rice krunchies Centra | 387 | 7,9 g | 85 g | 1,3 g |
| Fruit And Nut Muesli Waitrose | 387 | 9,7 g | 58,2 g | 10,8 g |
| Granola Black Sesame Cheer | 387 | 10,7 g | 59,6 g | 11,8 g |
| Granola No Added Sugar Black Sesame Cheer | 387 | 10,7 g | 59,6 g | 11,8 g |
| Punhead oatmeal Flahavan's | 387 | 11,1 g | 73 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops Crock'n Roll?
100 g of Coco Pops Crock'n Roll has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Coco Pops Crock'n Roll?
Coco Pops Crock'n Roll contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Coco Pops Crock'n Roll?
Coco Pops Crock'n Roll has 75 g of total carbohydrates per 100 g, including 7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops Crock'n Roll?
Coco Pops Crock'n Roll contains 4,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Coco Pops Crock'n Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83 % DV), jern (44 % DV) and calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops Crock'n Roll?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083507052. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.