Cocco grattuggiato
Packaged product Nødder og frø Fatina
Cocco grattuggiato contains 681 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 5 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (647 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 681 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 58 g | 290 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 5 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for nødder og frø (median 6,4 g)
- Fiber18 gin the top quarter of nødder og frø (median 13,2 g)
- Sugars7,5 gbelow the median for nødder og frø (median 8,6 g)
- Fat65 gabove the median for nødder og frø (median 60,5 g)
- Saturated fat58 gin the top quarter of nødder og frø (median 54 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fatina
- Barcode
- 8003435006694
- Quantity
- 200 g
- Category
- Dried coconuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocco disidratato, conservante, _anidride solforosa_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokoschips Seeberger | 690 | 8,4 g | 5 g | 67 g |
| organic unsweetened coconut flakes simple truth | 700 | 10 g | 20 g | 70 g |
| Coco deshidratado Born | 703 | 7,6 g | 7,6 g | 68,5 g |
| Chips de coco BIO - sachet BIOSAGESSE | 658 | 6,2 g | 23 g | 58 g |
| Lamelles de coco bio Coop Naturaplan Bio | 655 | 6,3 g | 6,5 g | 64 g |
| Bio-Kokosflocken Spar Natur*pur | 653 | 7,8 g | 8,2 g | 62 g |
| Cocco disidratato Manuzzi | 710 | 7 g | 22 g | 66,1 g |
| Coconut Chips Salted Caramel Bett’r | 648 | 6,5 g | 20 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocco grattuggiato?
100 g of Cocco grattuggiato has 681 kcal.
How much protein is in Cocco grattuggiato?
Cocco grattuggiato contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 6,4 g).
How many carbs are in Cocco grattuggiato?
Cocco grattuggiato has 7,5 g of total carbohydrates per 100 g, including 18 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocco grattuggiato?
Cocco grattuggiato contains 65 g of fat per 100 g, of which 58 g is saturated (290 % of the Daily Value).
How much sodium is in Cocco grattuggiato?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003435006694. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.