Cocco grattuggiato
Packaged product Nuts and Seeds Fatina
Cocco grattuggiato contains 681 kcal per 100 g.
Roughly 91% of its calories come from fat, with 5% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (647 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 681 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 58 g | 290% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for nuts and seeds (median 6.4 g)
- Fiber18 gin the top quarter of nuts and seeds (median 13.2 g)
- Sugars7.5 gbelow the median for nuts and seeds (median 8.6 g)
- Fat65 gabove the median for nuts and seeds (median 60.5 g)
- Saturated fat58 gin the top quarter of nuts and seeds (median 54 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fatina
- Barcode
- 8003435006694
- Quantity
- 200 g
- Category
- Dried coconuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocco disidratato, conservante, _anidride solforosa_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokoschips Seeberger | 690 | 8.4 g | 5 g | 67 g |
| organic unsweetened coconut flakes simple truth | 700 | 10 g | 20 g | 70 g |
| Coco deshidratado Born | 703 | 7.6 g | 7.6 g | 68.5 g |
| Chips de coco BIO - sachet BIOSAGESSE | 658 | 6.2 g | 23 g | 58 g |
| Lamelles de coco bio Coop Naturaplan Bio | 655 | 6.3 g | 6.5 g | 64 g |
| Bio-Kokosflocken Spar Natur*pur | 653 | 7.8 g | 8.2 g | 62 g |
| Cocco disidratato Manuzzi | 710 | 7 g | 22 g | 66.1 g |
| Coconut Chips Salted Caramel Bett’r | 648 | 6.5 g | 20 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003435006694. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.