Coated Pretzels, Raspberry
Packaged product Snacks Harmons
Coated Pretzels, Raspberry contains 66 kcal per 100 g. A serving, 227 g, 8 onz (227 g) provides about 150 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 85,3 mg | 4 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,2 g | |
| Protein L | 0,44 g | 0,9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,48 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gin the lowest quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars6,2 gabove the median for snacks (median 5 g)
- Fat2,6 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat2,2 gbelow the median for snacks (median 3,6 g)
- Sodium85,3 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Raspberry coating [sugar, palm kernel oil, partially hydrogenated palm kernel oil, reduced mineral whey powder, whole milk solids, yogurt powder (cultured whey protein concentrate, cultured skim milk), nonfat dry milk solids, artificial color (blue lake #
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quetschie Frühstückspause babylove | 66 | 1,1 g | 12,9 g | 0,6 g |
| Veggie Snack Tray With Hummus Real Foods For Qfc Kent | 66 | 2,2 g | 11,9 g | 2 g |
| Compota de Durazno / Peach Puree Vivo mifrut | 66 | 0,7 g | 15,6 g | 0 g |
| Chipotles La Costena | 67 | 3,3 g | 13,3 g | 0 g |
| Apple Cinnamon Blended Fruit Snack H-E-B | 67 | 0 g | 16,7 g | 0 g |
| Chipotle Pepper Past Roland | 67 | 0 g | 10 g | 3,3 g |
| Bread and Butter Chips Snacking Pickles Bubbies | 67 | 0,67 g | 16,7 g | 0 g |
| Shenghetang snack series (taro purple rice) Sunity | 67 | 0 g | 11,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coated Pretzels, Raspberry?
100 g of Coated Pretzels, Raspberry has 66 kcal. Serving, 227 g, 8 onz (227 g): about 150 kcal.
How much protein is in Coated Pretzels, Raspberry?
Coated Pretzels, Raspberry contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 1 g in serving, 227 g, 8 onz (227 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Coated Pretzels, Raspberry?
Coated Pretzels, Raspberry has 9,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coated Pretzels, Raspberry?
Coated Pretzels, Raspberry contains 2,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Coated Pretzels, Raspberry?
100 g contains 85,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646003788. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.