Club half sub
Packaged product Måltider og disketter
Club half sub contains 221 kcal per 100 g. A serving, 1 sub, 240 g (240 g) provides about 530 kcal.
Roughly 38 % of its calories come from carbohydrates, with 31 % from fat and 31 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (239 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin A and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 683 mg | 30 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,83 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 156 µg | 17 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 38 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of måltider og disketter (median 10,6 g)
- Fiber1,2 gbelow the median for måltider og disketter (median 1,6 g)
- Sugars0,83 gin the lowest quarter of måltider og disketter (median 2,4 g)
- Fat7,5 gbelow the median for måltider og disketter (median 10,3 g)
- Saturated fat3,3 gabove the median for måltider og disketter (median 2,8 g)
- Sodium683 mgin the top quarter of måltider og disketter (median 506 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 521 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 20,4 g | 20,4 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 0,83 g | 0,83 g |
| Sodium | 683 mg | 683 mg |
Product details
- Barcode
- 0722515250540
- Label serving
- 1 SUB (240 g)
- Category
- Sandwicher
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multigrain sub roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, grain blend [fermented wheat flour, wheat grain, rye grain, oat grain, flax seeds, rye sourdough, millet, teff seeds, salt], cracked rye, wheat bran, wheat gluten, yeast, sugar, salt, fermented rye flour, vegetable oil [canola or soybean oil], dough conditioners [calcium sulfate, ascorbic acid, enzymes], wheat starch, lactic acid), ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey sodium erythorbate, sodium nitrite; coated with caramel color), turkey breast (turkey breast meat, turkey broth, salt, sodium phosphate; coated with salt, spice, paprika, parsley, turmeric), swiss cheese (part-skim milk, cheese culture, salt, enzymes), bacon (cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite), lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Club half sub?
100 g of Club half sub has 221 kcal. Serving, 1 sub, 240 g (240 g): about 530 kcal.
Is Club half sub high in protein?
Club half sub contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 40,1 g in serving, 1 sub, 240 g (240 g). About 31 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10,6 g).
How many carbs are in Club half sub?
Club half sub has 20,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,83 g of sugars.
How much fat is in Club half sub?
Club half sub contains 7,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Club half sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Club half sub?
100 g contains 683 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102624. License: CC0 1.0 (U.S. public domain). Source record dated 5. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0722515250540. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.