Cleaned Octopus
Packaged product Fisk og skaldyr WHOLEY
Cleaned Octopus contains 80 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 90 kcal.
Roughly 80 % of its calories come from protein, with 11 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
100 g provides 30 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 5,3 mg | 30 % |
| Kalium L | 354 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 9 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fisk og skaldyr (median 15,9 g)
- Fat0,88 gbelow the median for fisk og skaldyr (median 1,4 g)
- Sodium230 mgbelow the median for fisk og skaldyr (median 313 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WHOLEY
- Barcode
- 0094776217779
- Label serving
- 4 oz
- Category
- frozen-fish-seafood
Ingredients
OCTOPUS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Wild Caught Pink Salmon Fillets FIRST STREET | 80 | 15,9 g | 0 g | 1,8 g |
| Boneless & Skinless Tilapia Fillets SHOPRITE | 80 | 17 g | 0 g | 1,3 g |
| Cooked Peeled Deveined Tail-Off Red Shrimp AQUASTAR | 80 | 15 g | 0 g | 1,3 g |
| Wild Caught Shell-On Raw Xx Large Key West Pink Shrimp PRIVATE SELECTION | 80 | 17,9 g | 0 g | 0,89 g |
| Farm Raised Boneless & Skinless Tilapia Fillets SHOPRITE | 80 | 17 g | 0 g | 1,3 g |
| Skinless & Boneless Farm Raised Tilapia Fillets MEIJER | 80 | 17,9 g | 0 g | 1,8 g |
| Specialty, Atlantic Wild-Caught Cod Fillets, Atlantic SHOPRITE | 80 | 19,6 g | 0 g | 0 g |
| Specialty, Boneless & Skinless Wild-Caught Haddock Fillets SHOPRITE | 80 | 19,6 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cleaned Octopus?
100 g of Cleaned Octopus has 80 kcal. 4 oz (113 g): about 90 kcal.
Is Cleaned Octopus high in protein?
Cleaned Octopus contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in 4 oz (113 g). About 80 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,9 g).
How many carbs are in Cleaned Octopus?
Cleaned Octopus has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cleaned Octopus?
Cleaned Octopus contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cleaned Octopus contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cleaned Octopus?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542949. License: CC0 1.0 (U.S. public domain). Source record dated 4. april 2022. Imported 6. november 2026.
Last updated: . Source description: "CLEANED OCTOPUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.