Clam Chowder
Packaged product Suppe og saucer PROGRESSO
Clam Chowder contains 39 kcal per 100 g. A serving, 1 cup, 257 g (257 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 33 kcal per 100 g across 642 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,78 g | 1 % |
| Saturated fat L | 0,19 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 261 mg | 11 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,39 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,14 mg | 0,8 % |
| Kalium L | 241 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for suppe og saucer (median 1,7 g)
- Fiber1,6 gin the top quarter of suppe og saucer (median 0 g)
- Sugars0,39 gbelow the median for suppe og saucer (median 0,42 g)
- Fat0,78 gabove the median for suppe og saucer (median 0,4 g)
- Saturated fat0,19 gabove the median for suppe og saucer (median 0 g)
- Sodium261 mgabove the median for suppe og saucer (median 259 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,19 g |
|---|---|
| Polyumættet fedt L | 0,39 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38,9 kcal | 39 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 0,78 g | 0,78 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0,39 g | 0,39 g |
| Sodium | 261 mg | 261 mg |
Product details
- Brand
- PROGRESSO
- Barcode
- 0041196438437
- Label serving
- 1 cup
- Category
- Canned Soup
Ingredients
CLAM BROTH, POTATOES*, CLAMS, CELERY, MODIFIED FOOD STARCH, WATER, CONTAINS LESS THAN 2% OF: POLYDEXTROSE, ONIONS, SOYBEAN OIL, NATURAL FLAVOR, ARTIFICIAL COLOR, SALT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, BUTTER SODIUM PHOSPHATES, MODIFIED WHEY PROTEIN CONCENTRATE, PARSLEY*, YEAST EXTRACT, SPICES, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy PROGRESSO | 39 | 0,79 g | 7,1 g | 1,2 g |
| Chicken Pot Pie Soup PROGRESSO | 39 | 1,6 g | 6,3 g | 1,2 g |
| Light Chicken Corn Chowder Soup PROGRESSO | 39 | 1,6 g | 7,1 g | 0,98 g |
| Chicken Noodle Soup, Chicken Noodle MARKET DISTRICT | 39 | 2,5 g | 0,01 g | 0,71 g |
| Chicken Noodle Soup, Chicken NEW SEASONS | 39 | 3,5 g | 4,8 g | 0,88 g |
| Chicken Noodle Soup, Chicken Noodle MARKET DISTRICT | 40 | 2,4 g | 6 g | 0,77 g |
| Bone Broth Classic Chicken, Classic Chicken DR. KELLYANN | 38 | 6,3 g | 0 g | 1,3 g |
| Chicken Noodle Soup, Chicken Noodle WEGMANS | 38 | 2,4 g | 4,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clam Chowder?
100 g of Clam Chowder has 39 kcal. Serving, 1 cup, 257 g (257 g): about 100 kcal.
How much protein is in Clam Chowder?
Clam Chowder contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 257 g (257 g). About 12 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 1,7 g).
How many carbs are in Clam Chowder?
Clam Chowder has 7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,39 g of sugars.
How much fat is in Clam Chowder?
Clam Chowder contains 0,78 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
How much sodium is in Clam Chowder?
100 g contains 261 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. september 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196438437. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1630475. License: CC0 1.0 (U.S. public domain). Source record dated 9. september 2019. Imported 6. november 2026.
Last updated: . Source description: "CLAM CHOWDER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.