Chunk light tuna
Packaged product Fisk og skaldyr Empress
Chunk light tuna contains 70 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 100 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 14 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,4 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 42,3 mg | 14 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,9 g | 34 % |
| Vitamin D L | 2,8 µg | 14 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gbelow the median for fisk og skaldyr (median 17,6 g)
- Fat0,7 gin the lowest quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat0,7 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium225 mgbelow the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Empress
- Barcode
- 0073600001296
- Quantity
- 142g
- Label serving
- 1 serving (142 g)
- Category
- Fisk og skaldyr
Ingredients
Tuna, water, vegetable broth (pea and carrot extract), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Bumble Bee | 70 | 15,5 g | 0,7 g | 0,35 g |
| Black Tiger Shrimp Ocean Prime | 70 | 16,8 g | 0 g | 0,48 g |
| Large peeled Raw shrimp Kroger | 71 | 13,2 g | 0,88 g | 0,88 g |
| Crawfish Meat Fishman Choice | 71 | 13,2 g | 0 g | 1,8 g |
| Raw White Shrimp Wild Fork | 71 | 15 g | 0 g | 0,44 g |
| Raw Large White Shrimp Wild Fork | 71 | 15 g | 0 g | 0,44 g |
| Shrimp White 21/25 Frozen Farm Raised King Soopers | 71 | 13,6 g | 0,91 g | 1 g |
| Raw White Shrimp - Peeled And Devained. Tail On Frozen Bay Winds | 71 | 15,3 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk light tuna?
100 g of Chunk light tuna has 70 kcal. Serving, 1 serving, 142 g (142 g): about 100 kcal.
Is Chunk light tuna high in protein?
Chunk light tuna contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 24 g in serving, 1 serving, 142 g (142 g). About 91 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,6 g).
How many carbs are in Chunk light tuna?
Chunk light tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk light tuna?
Chunk light tuna contains 0,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chunk light tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunk light tuna?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073600001296. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.