Chopped ham
Packaged product Kød
Chopped ham contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.
Roughly 51 % of its calories come from protein, with 36 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
100 g provides 18 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 1.700 mg | 74 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,1 mg | 18 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 13 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of kød (median 18 g)
- Sugars1,8 gabove the median for kød (median 1 g)
- Fat4,5 gbelow the median for kød (median 12,5 g)
- Saturated fat1,8 gbelow the median for kød (median 4,5 g)
- Sodium1.700 mgin the top quarter of kød (median 964 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 4,5 g | 4,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 1.696 mg | 1.700 mg |
Product details
- Barcode
- 0050500000161
- Label serving
- 2 ONZ (56 g)
- Category
- Tilberedt kød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, water, salt, contains 2% or less of sugar, sodium lactate, corn syrup, dextrose, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Turkey Breast Foster Farms | 107 | 19,6 g | 3,6 g | 0,89 g |
| Oven roasted sliced turkey breast with white meat Hy-Vee Inc. | 107 | 17,9 g | 7,1 g | 1,8 g |
| Honey ham water added deli slices, honey ham Hy-Vee | 107 | 17,9 g | 7,1 g | 2,7 g |
| Deli Slices Turkey Breast Hy-Vee | 107 | 16,1 g | 7,1 g | 1,8 g |
| Premium Shaved, Oven Roasted Turkey Breast C.B.C. Inc. | 107 | 16,1 g | 3,6 g | 2,7 g |
| Sliced Roasted Turkey Breast Russer | 107 | 17,9 g | 5,4 g | 1,8 g |
| Thinly Shaved Ham Wal-Mart Stores Inc. | 107 | 17,9 g | 1,8 g | 3,6 g |
| Hickory Smoked & Sliced Turkey Breast Daily Chef | 107 | 19,6 g | 1,8 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped ham?
100 g of Chopped ham has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.
Is Chopped ham high in protein?
Chopped ham contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 51 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 18 g).
How many carbs are in Chopped ham?
Chopped ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Chopped ham?
Chopped ham contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Chopped ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped ham?
100 g contains 1.700 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115507. License: CC0 1.0 (U.S. public domain). Source record dated 11. maj 2020. Imported 6. november 2026.
- Open Food Facts, record 0050500000161. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.