Chopped dates
Packaged product Snacks Sunsweet
Chopped dates contains 325 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 70 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 2,5 g | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,9 mg | 5 % |
| Kalium L | 650 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber7,5 gin the top quarter of snacks (median 3,9 g)
- Sugars70 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 80 g | 82,5 g |
| Fat | 0 g | 0 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 72,5 g | 70 g |
| Sodium | n/a | 0 mg |
Product details
Ingredients
Chopped dates, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries sweetened dried fruit Hy-Vee | 325 | 1,3 g | 77,5 g | 0 g |
| Mixed fruit Snacks Welch's | 325 | 3 g | 75 g | 5 g |
| California Pitted Dates Food Basics | 325 | 2,5 g | 77,5 g | 0 g |
| Whole foods market, dried blueerries Whole Foods Market | 325 | 0 g | 85 g | 0 g |
| Fruit snack Bob Snail | 325 | 10 g | 70 g | 2,5 g |
| Chipotle Hummis Tiffany's Kitchen | 325 | 7,5 g | 14,5 g | 26,5 g |
| Tortilla Chips Whole Foods | 325 | 6,7 g | 47,5 g | 10,7 g |
| Real crispy Fish Sausage Corn Dog Ottogi | 325 | 6,3 g | 50 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped dates?
100 g of Chopped dates has 325 kcal. Serving, 0.25 cup, 40 g (40 g): about 130 kcal.
How much protein is in Chopped dates?
Chopped dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 40 g (40 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Chopped dates?
Chopped dates has 82,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 70 g of sugars.
How much fat is in Chopped dates?
Chopped dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chopped dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2544175. License: CC0 1.0 (U.S. public domain). Source record dated 17. april 2019. Imported 6. november 2026.
- Open Food Facts, record 0802763081551. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.