Chocolates
Packaged product Sweets og Desserter Lake Champlain Chocolates
Chocolates contains 467 kcal per 100 g. A serving, 4 pieces, 45 g (45 g) provides about 210 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 542 kcal per 100 g across 2.508 products.
100 g provides 33 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 31,1 g | 40 % |
| Saturated fat L | 17,8 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 42,2 g | |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 66,6 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber4,4 gabove the median for sweets og desserter (median 2,6 g)
- Sugars42,2 gbelow the median for sweets og desserter (median 48,6 g)
- Fat31,1 gbelow the median for sweets og desserter (median 33 g)
- Saturated fat17,8 gbelow the median for sweets og desserter (median 19 g)
- Sodium56 mgbelow the median for sweets og desserter (median 72 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 222 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 31,1 g | 31,1 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 42,2 g | 42,2 g |
| Sodium | 56 mg | 56 mg |
Product details
- Brand
- Lake Champlain Chocolates
- Barcode
- 0769933855414
- Label serving
- 4 PIECES (45 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark and milk chocolate (sugar, cocoa butter, chocolate liquor, milk powder, milk fat, soybean lecithin and vanilla), heavy cream, organic rice syrup, sugar, water, natural raspberry flavor, natural butter flavor, vanilla extract, and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Chocolate Assortment Ghirardelli | 467 | 3,3 g | 63,3 g | 26,7 g |
| Squares Ghirardelli Chocolate Co. | 467 | 0 g | 66,7 g | 26,7 g |
| Marillentaler Heindl | 467 | 7,3 g | 47 g | 27 g |
| Double Chocolate Truffle LÄRABAR | 467 | 6,7 g | 60 g | 22,2 g |
| Chocolate chips Overjoyed | 467 | 6,7 g | 66,7 g | 26,7 g |
| SPECIAL DARK chocolate chips HERSHEY'S | 467 | 6,7 g | 60 g | 30 g |
| Turin, dr. pepper, dark chocolate with dr. pepper filling Turin | 467 | 3,3 g | 63,3 g | 20 g |
| Mini Semi-Sweet Chocolate Baking Chips Whole Foods Market | 467 | 6,7 g | 66,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolates?
100 g of Chocolates has 467 kcal. Serving, 4 pieces, 45 g (45 g): about 210 kcal.
How much protein is in Chocolates?
Chocolates contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 4 pieces, 45 g (45 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Chocolates?
Chocolates has 53,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 42,2 g of sugars.
How much fat is in Chocolates?
Chocolates contains 31,1 g of fat per 100 g, of which 17,8 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Chocolates contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolates?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898641. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0769933855414. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.