Chocolate
Packaged product Sweets og Desserter Megaload
Chocolate contains 522 kcal per 100 g. A serving, 23 g, 1 cup (23 g) provides about 120 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (542 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 13 g | 65 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 52,2 g | |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 87 mg | 7 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber4,4 gabove the median for sweets og desserter (median 2,6 g)
- Sugars52,2 gabove the median for sweets og desserter (median 48,6 g)
- Fat30,4 gbelow the median for sweets og desserter (median 33 g)
- Saturated fat13 gin the lowest quarter of sweets og desserter (median 19 g)
- Sodium220 mgin the top quarter of sweets og desserter (median 72 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Megaload
- Barcode
- 0852550004003
- Label serving
- 23 g (1 cup)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate - sugar, cocoa butter, milk, chocolate liquor, soy lecithin (an emulsifier), vanilla. peanut butter - peanuts, sugar, partially hydrogenated vegetable oil (may contain palm kernel, cottonseed, rapessed, coconut and soybean to prevent separati
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørMælkJordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose & Partners Cooks' Ingredients Chocolate C Waitrose | 522 | 6,7 g | 59,8 g | 27,9 g |
| Chocolate bitter con stevia con avellanas Chocolates Solé | 522 | 9,1 g | 31,7 g | 42,1 g |
| Dairy milk chocolate fruit and nut Cadbury | 522 | 8,5 g | 59 g | 28,6 g |
| Barretta di cioccolato con frutta ai 5 cereali Baratti & Milano | 522 | 6,4 g | 53,2 g | 31,3 g |
| Peanut Butter Cups Reese's | 522 | 10,8 g | 56,2 g | 29,3 g |
| Chocolat Ovomaltine | 522 | 6,8 g | 56,7 g | 29,4 g |
| Chocolat de ménage Le prix gagnant | 522 | 7,7 g | 59 g | 28 g |
| Ozmo Fun Ozmo | 522 | 8,7 g | 52,2 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 522 kcal. Serving, 23 g, 1 cup (23 g): about 120 kcal.
How much protein is in Chocolate?
Chocolate contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in serving, 23 g, 1 cup (23 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Chocolate?
Chocolate has 65,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 52,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 30,4 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Chocolate?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852550004003. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.