Chocolate Macaroons
Packaged product Sweets og Desserter RUGGERO'S BAKE SHOP
Chocolate Macaroons contains 369 kcal per 100 g. A serving (42 g) provides about 155 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 462 kcal per 100 g across 3.237 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 95 mg | 4 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23,8 g | |
| Protein L | 4,8 g | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,43 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for sweets og desserter (median 4,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars23,8 gin the lowest quarter of sweets og desserter (median 35,1 g)
- Fat14,3 gin the lowest quarter of sweets og desserter (median 19,4 g)
- Saturated fat4,8 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium95 mgin the lowest quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- RUGGERO'S BAKE SHOP
- Barcode
- 0698426552199
- Category
- cookies-biscuits
Ingredients
COCONUT, SUGAR, WHEAT FLOUR, SOYBEAN, COCOPOWDER, EGG WHITES, MODIFIED FOOD STARCH, CORN SYRUP, SORBIC ACID, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Macaroons?
100 g of Chocolate Macaroons has 369 kcal. Serving (42 g): about 155 kcal.
How much protein is in Chocolate Macaroons?
Chocolate Macaroons contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving (42 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,7 g).
How many carbs are in Chocolate Macaroons?
Chocolate Macaroons has 42,9 g of total carbohydrates per 100 g, including 0 g of fiber and 23,8 g of sugars.
How much fat is in Chocolate Macaroons?
Chocolate Macaroons contains 14,3 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Chocolate Macaroons?
100 g contains 95 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2534994. License: CC0 1.0 (U.S. public domain). Source record dated 28. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "CHOCOLATE MACAROONS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.