4 chocolate eclairs
Packaged product Sweets og Desserter Marks & Spencer
4 chocolate eclairs contains 399 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 31 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 270 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 14,5 g | 73 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 30,7 g | 11 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 20,4 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 31 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the top quarter of sweets og desserter (median 4,5 g)
- Fiber0,7 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Sugars20,4 gabove the median for sweets og desserter (median 20 g)
- Fat28,1 gin the top quarter of sweets og desserter (median 13,1 g)
- Saturated fat14,5 gin the top quarter of sweets og desserter (median 6,6 g)
- Sodium100 mgbelow the median for sweets og desserter (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00264891
- Category
- Chokoladevarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ot suitable le for nut allergy Whipping Cream (Milk) (40%). Pasteurised Egg Dark Chocolate (9%) (Sugar Cocoa Mass. • Emulsifier: Soya Lecithin. • Flavouring). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, 2.3g Niacin, Thiamin) Sugar Milk Chocolate 5.3g (6%) (Sugar Dried Whole Milk Cocoa Butter Cocoa Mass Emulsifier: Soya 3.4g 8.9g 9 . • Lecithin Flavouring) Rapeseed Oil. Dextrose - Unsalted Butter (Milk). 0.5g Palm Oil - Dried Glucose Syrup. 2.4g .11g g 6g IS blc . Stabiliser: E450, E401 - Salt. For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSmørPalmeolieGlucosesirupSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Eclairs Marks & Spencer | 391 | 5,1 g | 28,9 g | 28 g |
| Chocolate cream eclair Deluxe | 411 | 5,6 g | 43,9 g | 23,1 g |
| Chocolate Eclairs ASDA | 383 | 7,4 g | 31 g | 25 g |
| 2 double chocolate éclairs Waitrose | 424 | 4,7 g | 31,8 g | 30,6 g |
| Belgian chocolate eclairs 4 pack Tesco | 374 | 6,1 g | 30,8 g | 24,8 g |
| Chocolate Eclairs Asda | 364 | 7 g | 29 g | 24 g |
| 2 Belgian chocolate eclairs Sainsbury's | 364 | 6,5 g | 29,6 g | 24,2 g |
| Eclairs Classic Chocolate Bag Cadbury | 450 | 4,2 g | 71 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 chocolate eclairs?
100 g of 4 chocolate eclairs has 399 kcal.
How much protein is in 4 chocolate eclairs?
4 chocolate eclairs contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,5 g).
How many carbs are in 4 chocolate eclairs?
4 chocolate eclairs has 30,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 20,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 chocolate eclairs?
4 chocolate eclairs contains 28,1 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
How much sodium is in 4 chocolate eclairs?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00264891. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.