Chocolate covered cranberries
Chocolate covered cranberries contains 475 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 190 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 50 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 11,2 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 50 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 9 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber7,5 gin the top quarter of snacks (median 3,9 g)
- Sugars50 gin the top quarter of snacks (median 5 g)
- Fat22,5 gabove the median for snacks (median 21,1 g)
- Saturated fat11,2 gin the top quarter of snacks (median 3,6 g)
- Sodium25 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 67,5 g | 67,5 g |
| Fat | 22,5 g | 22,5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 50 g | 50 g |
| Sodium | 25 mg | 25 mg |
Product details
Ingredients
Dark chocolate (chocolate liquor, sugar, cocoa butter, anhydrous milkfat, soy lecithin - an emulsifier, natural flavor, salt), dried cranberries (cranberries, sugar, sunflower oil), tapioca dextrin, confectioners glaze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips gusto peperoncino Aperisnack | 475 | 7,7 g | 56 g | 23 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17,5 g |
| Lentil Chips Proper | 475 | 11,5 g | 60 g | 20,5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
| Brownie Almond Crisps Hueza | 475 | 5 g | 75 g | 17,5 g |
| Peanut Snack Chinese | 475 | 15 g | 62,5 g | 17,5 g |
| Tempe! Soybean Chips TCD | 475 | 17,5 g | 45 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate covered cranberries?
100 g of Chocolate covered cranberries has 475 kcal. Serving, 0.25 cup, 40 g (40 g): about 190 kcal.
How much protein is in Chocolate covered cranberries?
Chocolate covered cranberries contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 40 g (40 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Chocolate covered cranberries?
Chocolate covered cranberries has 67,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 50 g of sugars.
How much fat is in Chocolate covered cranberries?
Chocolate covered cranberries contains 22,5 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Chocolate covered cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate covered cranberries?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086166. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0049022894822. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.