Chocolate Chip Cookie
Packaged product Sweets og Desserter Harmon’s
Chocolate Chip Cookie contains 456 kcal per 100 g. A serving, 1 lg cookie, 57 g (57 g) provides about 260 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 97 % of the Daily Value for jern and 18 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 509 mg | 22 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 29,8 g | |
| Added sugars L | 29,8 g | 60 % |
| Protein L | 5,3 g | 11 % |
| Vitamin D L | 3,5 µg | 18 % |
| Calcium L | 3,5 mg | 0,3 % |
| Jern L | 17,5 mg | 97 % |
| Kalium L | 3,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber1,8 gbelow the median for sweets og desserter (median 2 g)
- Sugars29,8 gabove the median for sweets og desserter (median 21,6 g)
- Fat22,8 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat14 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium509 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0266351005495
- Quantity
- 13 oz
- Label serving
- 1 lg cookie (57 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy Valentine's Day Chocolates Elmer Chocolate | 456 | 3,5 g | 71,9 g | 19,3 g |
| Milk Chocolate Undercover | 456 | 10,5 g | 59,6 g | 24,6 g |
| Sweetened BBQ banana chips 7 Select | 456 | 3,5 g | 84,2 g | 10,5 g |
| Cakesters Oreo | 456 | 3,5 g | 63,2 g | 22,8 g |
| Chocolates Elmer Chocolate | 456 | 3,5 g | 71,9 g | 19,3 g |
| Oreo Cakesters Christie | 456 | 3,5 g | 61,4 g | 22,8 g |
| Cake Bites Cake Bites | 456 | 3,5 g | 54,4 g | 24,6 g |
| Peeps Marshmallow Flavored Cake Cake Bites | 456 | 3,5 g | 52,6 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Cookie?
100 g of Chocolate Chip Cookie has 456 kcal. Serving, 1 lg cookie, 57 g (57 g): about 260 kcal.
How much protein is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 1 lg cookie, 57 g (57 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Chocolate Chip Cookie?
Chocolate Chip Cookie has 57,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 29,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains 22,8 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Chocolate Chip Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (97 % DV) and Vitamin D (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Cookie?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266351005495. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.