Chocolate
Packaged product Sweets og Desserter
Chocolate contains 471 kcal per 100 g. A serving, 2 bars, 34 g (34 g) provides about 160 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 23,5 g | 30 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 50 g | |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 53 µg | 6 % |
| Calcium L | 59 mg | 5 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of sweets og desserter (median 5,8 g)
- Fiber2,9 gbelow the median for sweets og desserter (median 3 g)
- Sugars50 gabove the median for sweets og desserter (median 47,5 g)
- Fat23,5 gin the lowest quarter of sweets og desserter (median 31 g)
- Saturated fat8,8 gin the lowest quarter of sweets og desserter (median 17,8 g)
- Sodium250 mgin the top quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 61,8 g | 61,8 g |
| Fat | 23,5 g | 23,5 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 50 g | 50 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0040000234548
- Label serving
- 2 BARS (34 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, artificial flavor), peanuts, corn syrup, sugar, milkfat, skim milk, partially hydrogenated soybean oil, lactose, salt, egg whites, chocolate, artificail flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santander Chocolate, Dark Chocolate, Columbian Single Origin Compania Nacional De Chocolates S.A.S. | 471 | 7,1 g | 48,6 g | 35,7 g |
| Caramels & nuts in milk & dark chocolate Russell Stover | 471 | 5,9 g | 55,9 g | 26,5 g |
| Simple Dara, Raw Balls, Original Cacao Simply Dara Inc | 471 | 11,8 g | 41,2 g | 35,3 g |
| Elmer chocolate, pj's coffee, coffee truffles Elmer Chocolate | 471 | 2,9 g | 64,7 g | 26,5 g |
| Straub's, honey grahams dark chocolate, sea salt caramel Straub's | 471 | 5,9 g | 64,7 g | 23,5 g |
| Jo's candies, dark chocolate, salted caramels Jo's Candies | 471 | 5,9 g | 70,6 g | 20,6 g |
| Belgian Dark Chocolate Charlotte's | 471 | 4,7 g | 63,5 g | 28,2 g |
| Celebration by sweetworks, sixlets, chocolatey candies Celebration By Sweetworks | 471 | 0 g | 70,6 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 471 kcal. Serving, 2 bars, 34 g (34 g): about 160 kcal.
How much protein is in Chocolate?
Chocolate contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 2 bars, 34 g (34 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,8 g).
How many carbs are in Chocolate?
Chocolate has 61,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 50 g of sugars.
How much fat is in Chocolate?
Chocolate contains 23,5 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Chocolate?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575192. License: CC0 1.0 (U.S. public domain). Source record dated 3. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0040000234548. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.