Choco Shells
Packaged product Sweets og Desserter H&J Brugge KG
Choco Shells contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (384 kcal per 100 g).
100 g provides 25.000.000 % of the Daily Value for Vitamin D, 100.000 % of the Daily Value for Niacin (B3) and 38.889 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 75,8 g | 28 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 29,4 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 5.000.000 µg | 25.000.000 % |
| Niacin (B3) L | 16.000 mg | 100.000 % |
| Jern L | 7.000 mg | 38.889 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for sweets og desserter (median 9 g)
- Fiber6,8 gabove the median for sweets og desserter (median 6,5 g)
- Sugars29,4 gin the top quarter of sweets og desserter (median 25 g)
- Fat3,5 gabove the median for sweets og desserter (median 3,4 g)
- Saturated fat1,4 gabove the median for sweets og desserter (median 1,3 g)
- Sodium88 mgin the lowest quarter of sweets og desserter (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&J Brugge KG
- Barcode
- 4008713708752
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Chokoladehvedeskaller
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Farine de bie cumpler 3 chocolat en poudre (21%) ucre acc e poudre), farine de ble (16% semouie de mait (14%), sucre, sinrop de glucase ertrait de mat dorge, páte de cacac, huile de vitamines (vitamine D thiamine be flavine (82), niacine (33 witamine 16, acide folique (89), vitamine 812, acide pantat nique (85)), arome naturel diphuspitane ferrique. toumess, Traces éventuelles d'autres centales comtenant du gluten, d'arachides, de fruits à coques lait, de soja et de graines de sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerJordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Chips Gletscherkrone | 385 | 10 g | 75 g | 3,7 g |
| Choko kids petal Bennet | 385 | 8 g | 79 g | 3,3 g |
| Chocapic Nestlé | 385 | 8,7 g | 73,1 g | 4,2 g |
| Cereales Choco Flakes Gourmet | 385 | 9,5 g | 76 g | 3,2 g |
| Flocs de xoco Bonpreu | 385 | 9,5 g | 76 g | 3,2 g |
| Copos de trigo con chocolate superSol | 385 | 9,5 g | 76 g | 3,2 g |
| Pétalos de chocolate Hiper Dino | 385 | 9,5 g | 76 g | 3,2 g |
| Choco shells Joe's Farm | 385 | 9,1 g | 75,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Shells?
100 g of Choco Shells has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Choco Shells?
Choco Shells contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 9 g).
How many carbs are in Choco Shells?
Choco Shells has 75,8 g of total carbohydrates per 100 g, including 6,8 g of fiber and 29,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Shells?
Choco Shells contains 3,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Choco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (25.000.000 % DV), Niacin (B3) (100.000 % DV) and jern (38.889 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Shells?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008713708752. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.