Choco Puffs Cereal
Packaged product Korn og pastaprodukter GEFEN
Choco Puffs Cereal contains 400 kcal per 100 g. A serving (15 g) provides about 60 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (386 kcal per 100 g).
100 g provides 24 % of the Daily Value for kalium and 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 93,3 g | 34 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 20 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 1.130 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars20 gbelow the median for korn og pastaprodukter (median 23,3 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Sodium33 mgin the lowest quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
TAPIOCA STARCH, POTATO FLAKES, POTATO STARCH, SUGAR, GLUCOSE, COCOA, VANILLIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal LOOPS | 400 | 12,5 g | 77,5 g | 6,3 g |
| Fruity Flavor Sweetened Multigrain Cereal RAINBOW KRISPIES | 400 | 7,5 g | 85 g | 3,8 g |
| Granola ZAK THE BAKER | 400 | 10 g | 48 g | 20 g |
| Maple Brown Butter Flavored Steel-Cut Rolled Oatmeal, Maple Brown Butter PRIVATE SELECTION | 400 | 9,2 g | 70,8 g | 9,2 g |
| Honey Nut Scooters MOM BRANDS | 400 | 10 g | 80 g | 5 g |
| Co-Co Crunch Sweetened Rice Cereal, Co-Co Crunch FREEDOM'S CHOICE | 400 | 5 g | 90 g | 1,3 g |
| Peanut Butter Puffed Multigrain Cereal, Peanut Butter SIMPLE TRUTH | 400 | 10 g | 77,5 g | 7,5 g |
| Pumpkin Pecan Crunch Gourmet Granola, Pumpkin Pecan Crunch LAURA'S GOURMET GRANOLA | 400 | 10 g | 54 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Puffs Cereal?
100 g of Choco Puffs Cereal has 400 kcal. Serving (15 g): about 60 kcal.
How much protein is in Choco Puffs Cereal?
Choco Puffs Cereal contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving (15 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Choco Puffs Cereal?
Choco Puffs Cereal has 93,3 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.
How much fat is in Choco Puffs Cereal?
Choco Puffs Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Choco Puffs Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (24 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Puffs Cereal?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579525. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "CHOCO PUFFS CEREAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.