Chilean Seabass
Packaged product Fisk og skaldyr MATLAW'S
Chilean Seabass contains 176 kcal per 100 g. A typical serving of 6 ONZ (170 g) provides about 299 kcal.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,9 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 0,21 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the lowest quarter of fisk og skaldyr (median 15,9 g)
- Fat14,1 gin the top quarter of fisk og skaldyr (median 1,3 g)
- Saturated fat2,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium59 mgin the lowest quarter of fisk og skaldyr (median 312 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- MATLAW'S
- Barcode
- 0041625102465
- Label serving
- 6 ONZ
- Category
- frozen-fish-seafood
Ingredients
CHILEAN SEABASS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilean Seabass?
100 g of Chilean Seabass has 176 kcal. 6 ONZ (170 g): about 299 kcal.
Is Chilean Seabass high in protein?
Chilean Seabass contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 21,9 g in 6 ONZ (170 g). About 29 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,9 g).
How many carbs are in Chilean Seabass?
Chilean Seabass has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chilean Seabass?
Chilean Seabass contains 14,1 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Chilean Seabass?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. august 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182169. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2021. Imported 6. november 2026.
Last updated: . Source description: "CHILEAN SEABASS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.