Chickpeas
Packaged product Bønner og bælgfrugter HADDAR
Chickpeas contains 77 kcal per 100 g. A typical serving of 1/2 Cup (130 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 92 kcal per 100 g across 560 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,77 g | |
| Protein L | 3,9 g | 8 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 1,2 mg | 6 % |
| Kalium L | 115 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 72 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber3,1 gin the lowest quarter of bønner og bælgfrugter (median 4,6 g)
- Fat0,77 gin the top quarter of bønner og bælgfrugter (median 0,38 g)
- Sodium338 mgabove the median for bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HADDAR
- Barcode
- 0077028282008
- Label serving
- 1/2 Cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Refried Beans GOOD & GATHER | 77 | 4,6 g | 13,1 g | 0 g |
| Refried Pinto Beans, Refried EDEN | 77 | 4,6 g | 14,6 g | 0,77 g |
| Cannellini Beans LOWES FOODS | 77 | 5,4 g | 13,8 g | 0 g |
| Cannellini Organic Beans, Cannellini NATURE'S BASKET | 77 | 5,4 g | 14,6 g | 0 g |
| Cuban Style Black Beans Seasoned With Savory Garlic & Lime Sauce, Cuban Style Black Beans AHOLD | 77 | 4,6 g | 13,8 g | 0,38 g |
| Pinto Fat Free Refried Beans, Pinto SIMPLE TRUTH | 77 | 4,6 g | 13,8 g | 0 g |
| Cannellin Beans, Cannellini KROGER | 77 | 5,4 g | 14,6 g | 0 g |
| Pinto Beans KROGER | 77 | 4,6 g | 14,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 77 kcal. 1/2 Cup (130 g): about 100 kcal.
How much protein is in Chickpeas?
Chickpeas contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in 1/2 Cup (130 g). About 19 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Chickpeas?
Chickpeas has 14,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,77 g of sugars.
How much fat is in Chickpeas?
Chickpeas contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412635. License: CC0 1.0 (U.S. public domain). Source record dated 15. november 2022. Imported 6. november 2026.
Last updated: . Source description: "CHICKPEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.