Chickpeas
Packaged product Bønner og bælgfrugter יכין
Chickpeas contains 145 kcal per 100 g. A serving, 1 can drained, 281 g (281 g) provides about 407 kcal.
Roughly 61 % of its calories come from carbohydrates, with 23 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 90 kcal per 100 g across 221 products.
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 119 mg | 5 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 61 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of bønner og bælgfrugter (median 5,6 g)
- Fiber6,8 gin the top quarter of bønner og bælgfrugter (median 4,9 g)
- Sugars0,8 gabove the median for bønner og bælgfrugter (median 0,7 g)
- Fat2,4 gin the top quarter of bønner og bælgfrugter (median 0,6 g)
- Saturated fat0,25 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium119 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- יכין
- Barcode
- 7290000208428
- Quantity
- 290 ג'
- Label serving
- 1 can drained (281 g)
- Category
- Knoldede bælgfrugter
- Packaging
- en:מתכת
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
גרגירי חומוס, מים, מלח שולחן
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vörösbab mexikói szószban Nature’s Gold | 149 | 6,4 g | 24 g | 1,9 g |
| Fabada Asturiana Kania | 141 | 6,5 g | 9 g | 8,5 g |
| Lupini Beans (Canned) Unico | 152 | 17,6 g | 11,2 g | 4,8 g |
| Chick Peas coles | 137 | 6,6 g | 15,8 g | 2,6 g |
| Beans in maple syrup Compliments | 128 | 6,4 g | 27,2 g | 0,8 g |
| Four Bean Medley Ilios | 128 | 7,2 g | 23,2 g | 1,2 g |
| Braune Kichererbsen Alnatura | 127 | 6,6 g | 16 g | 3 g |
| Pois chiches Gillet Contres | 127 | 6,9 g | 16,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 145 kcal. Serving, 1 can drained, 281 g (281 g): about 407 kcal.
How much protein is in Chickpeas?
Chickpeas contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 22,5 g in serving, 1 can drained, 281 g (281 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,6 g).
How many carbs are in Chickpeas?
Chickpeas has 21 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,4 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 119 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000208428. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.