Chickpea Shells
Packaged product Korn og pastaprodukter WEGMANS ORGANIC
Chickpea Shells contains 345 kcal per 100 g. A typical serving of 3/4 cup (55 g) provides about 190 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (357 kcal per 100 g).
100 g provides 26 % of the Daily Value for jern and 19 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,9 g | 22 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 4,7 mg | 26 % |
| Kalium L | 909 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gbelow the median for korn og pastaprodukter (median 12,5 g)
- Fiber9,1 gin the top quarter of korn og pastaprodukter (median 3,6 g)
- Sugars1,8 gbelow the median for korn og pastaprodukter (median 3,3 g)
- Fat5,5 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS ORGANIC
- Barcode
- 07789046681
- Label serving
- 3/4 cup
- Category
- pasta-by-shape-type
Ingredients
ORGANIC CHICKPEA FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn And Rice Fusilli Pasta BRAD'S ORGANIC | 345 | 7,3 g | 83,6 g | 1,8 g |
| Macaroni Product, Bronze Cut Lumaconi GOOD & GATHER | 345 | 12,7 g | 74,6 g | 1,8 g |
| Organic Thai Rice Noodles KING SOBA | 345 | 7,3 g | 80 g | 0 g |
| Roland, Barley Couscous ROLAND | 345 | 9,1 g | 72,7 g | 1,8 g |
| 100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair WEIS | 345 | 10,9 g | 69,1 g | 1,8 g |
| Chlorella Udon Noodles SUN CHLORELLA | 345 | 9,1 g | 72,7 g | 1,8 g |
| Penne Pasta PASTA ZARA | 345 | 12,1 g | 72,4 g | 1,7 g |
| Cut Ziti Pasta PASTA ZARA | 345 | 12,1 g | 72,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Shells?
100 g of Chickpea Shells has 345 kcal. 3/4 cup (55 g): about 190 kcal.
Is Chickpea Shells high in protein?
Chickpea Shells contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in 3/4 cup (55 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12,5 g).
How many carbs are in Chickpea Shells?
Chickpea Shells has 50,9 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,8 g of sugars.
How much fat is in Chickpea Shells?
Chickpea Shells contains 5,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chickpea Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV) and kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Shells?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. januar 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2136473. License: CC0 1.0 (U.S. public domain). Source record dated 29. januar 2019. Imported 6. november 2026.
Last updated: . Source description: "CHICKPEA SHELLS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.