Chicken Quesadillas
Packaged product Fjerkræ Comida Del Sol
Chicken Quesadillas contains 310 kcal per 100 g. A serving, 113 g (113 g) provides about 350 kcal.
Roughly 45 % of its calories come from carbohydrates, with 36 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 14 % of the Daily Value for calcium and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,88 g | |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 177 mg | 14 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 45 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gbelow the median for fjerkræ (median 17,9 g)
- Fiber1,8 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars0,88 gbelow the median for fjerkræ (median 0,88 g)
- Fat12,4 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat5,3 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium611 mgin the top quarter of fjerkræ (median 290 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 310 kcal |
| Protein | 12,5 g | 14,2 g |
| Carbohydrates | 30,5 g | 34,5 g |
| Fat | 11 g | 12,4 g |
| Fiber | 1,6 g | 1,8 g |
| Sugars | 0,78 g | 0,88 g |
| Sodium | 0,54 mg | 611 mg |
Product details
- Brand
- Comida Del Sol
- Barcode
- 0030567339077
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Fjerkræ
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, [CORNSTARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM], DO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Black garlic and mushroom chicken sauté Sprouts | 310 | 41 g | 1 g | 16 g |
| Chicken Alfredo Costco | 310 | 17 g | 23 g | 17 g |
| Orange chicken Lean cuisine | 310 | 14 g | 53 g | 4,5 g |
| Chicken Salad Original Kroger | 310 | 14 g | 8 g | 24 g |
| Smoked Duck Joowon | 310 | 15,5 g | 2,4 g | 27,4 g |
| Lemon & Chilli Chicken Recipe Mix Schwartz | 310 | 5,4 g | 64,9 g | 2,2 g |
| Chicken Casarole Mix Newgate | 310 | 9,7 g | 63,6 g | 0,7 g |
| Rotisserie chicken salad H-E-B | 310 | 14 g | 3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Quesadillas?
100 g of Chicken Quesadillas has 310 kcal. Serving, 113 g (113 g): about 350 kcal.
Is Chicken Quesadillas high in protein?
Chicken Quesadillas contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 16 g in serving, 113 g (113 g). About 19 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken Quesadillas?
Chicken Quesadillas has 34,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,88 g of sugars.
How much fat is in Chicken Quesadillas?
Chicken Quesadillas contains 12,4 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Chicken Quesadillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Quesadillas?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074467. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0030567339077. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.