Chicken Parmesan
Packaged product Fjerkræ Meal Simple By HEB
Chicken Parmesan contains 187 kcal per 100 g. A serving, 1 tray, 386 g (386 g) provides about 722 kcal.
Roughly 40 % of its calories come from fat, with 33 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,5 mg | 10 % |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 0,52 g | 2 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,26 g | 0,5 % |
| Protein L | 12,4 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 0,52 mg | 3 % |
| Kalium L | 223 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 33 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for fjerkræ (median 17,9 g)
- Fiber0,52 gabove the median for fjerkræ (median 0,031 g)
- Sugars1,8 gabove the median for fjerkræ (median 0,88 g)
- Fat8,3 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat2,6 gabove the median for fjerkræ (median 1,2 g)
- Sodium490 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple By HEB
- Barcode
- 0241023006413
- Label serving
- 1 tray (386 g)
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parmesan Heb Meal Simple | 187 | 12,2 g | 15,3 g | 8,3 g |
| Aromatic duck wrap Morrisons | 187 | 8,9 g | 26,6 g | 4,6 g |
| Chicken Katsu Curry You foodz | 187 | 7,7 g | 21,1 g | 7,5 g |
| Garlic & Herb Chicken Breast, Raw, Fillet Woolworth NZ | 187 | 16,8 g | 14 g | 7 g |
| Chicken Parmesan W/Penne Pasta Meal simple | 187 | 12,2 g | 15,3 g | 8,3 g |
| Chicken Parmesan HEB | 187 | 12,2 g | 15,3 g | 8,3 g |
| Chicken Nuggets Great Hill Farms | 187 | 13 g | 17 g | 7,4 g |
| Caesar Chicken Wrap Shake Salad | 187 | 13,7 g | 14,8 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 187 kcal. Serving, 1 tray, 386 g (386 g): about 722 kcal.
Is Chicken Parmesan high in protein?
Chicken Parmesan contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 47,9 g in serving, 1 tray, 386 g (386 g). About 27 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 15,3 g of total carbohydrates per 100 g, including 0,52 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 8,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Chicken Parmesan?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241023006413. License: ODbL 1.0 (Open Food Facts). Source record dated 8. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.