Chicken orzo
Packaged product Fjerkræ Farmboy
Chicken orzo contains 100 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 240 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0,042 g | |
| Cholesterol L | 10,4 mg | 3 % |
| Sodium L | 47,9 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 16,7 mg | 1 % |
| Jern L | 0,42 mg | 2 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 54 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber2 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars4 gin the top quarter of fjerkræ (median 0,88 g)
- Fat0,5 gin the lowest quarter of fjerkræ (median 4,4 g)
- Saturated fat0,42 gin the lowest quarter of fjerkræ (median 1,2 g)
- Sodium47,9 mgin the lowest quarter of fjerkræ (median 290 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast Lilydale | 100 | 19 g | 2 g | 2 g |
| Turkey Links Brown N Serve | 100 | 8 g | 2 g | 7 g |
| Oven Roasted Turkey Breast Ps Longo's | 100 | 20 g | 1 g | 1,5 g |
| Pulled Chicken Del Real | 100 | 16,4 g | 0,71 g | 3,2 g |
| hot jerk chicken patties Grace | 100 | 7 g | 10 g | 4 g |
| Chicken & Bacon pasta bake Sainsburys | 100 | 5,7 g | 11,2 g | 3,4 g |
| Grilled chicken & hummus Starbucks | 100 | 7,3 g | 10,7 g | 3 g |
| Chicken curry Centra | 100 | 9,6 g | 8,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken orzo?
100 g of Chicken orzo has 100 kcal. Serving, 1 portion, 1 cup (240 g): about 240 kcal.
Is Chicken orzo high in protein?
Chicken orzo contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 1 cup (240 g). About 41 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken orzo?
Chicken orzo has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken orzo?
Chicken orzo contains 0,5 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
How much sodium is in Chicken orzo?
100 g contains 47,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912006253. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.