Chicken orzo
Packaged product Poultry Farmboy
Chicken orzo contains 100 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 240 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0.042 g | |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 47.9 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 54%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2 gin the top quarter of poultry (median 0.25 g)
- Sugars4 gin the top quarter of poultry (median 0.89 g)
- Fat0.5 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.42 gin the lowest quarter of poultry (median 1.2 g)
- Sodium47.9 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast Lilydale | 100 | 19 g | 2 g | 2 g |
| Turkey Links Brown N Serve | 100 | 8 g | 2 g | 7 g |
| Pulled Chicken Del Real | 100 | 16.4 g | 0.71 g | 3.2 g |
| hot jerk chicken patties Grace | 100 | 7 g | 10 g | 4 g |
| Chicken Breast Fillets Boneless Free Run Chicken | 100 | 23 g | 1 g | 1 g |
| Chicken & Bacon pasta bake Sainsburys | 100 | 5.7 g | 11.2 g | 3.4 g |
| Grilled chicken & hummus Starbucks | 100 | 7.3 g | 10.7 g | 3 g |
| Chicken curry Centra | 100 | 9.6 g | 8.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0808912006253. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.