Chicken nuggets
Packaged product Fjerkræ Members Mark
Chicken nuggets contains 250 kcal per 100 g. A serving, 93 g (93 g) provides about 233 kcal.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 189 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 151 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of fjerkræ (median 19 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,5 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,89 g)
- Fat13,8 gin the top quarter of fjerkræ (median 9 g)
- Saturated fat2,5 gin the top quarter of fjerkræ (median 1,8 g)
- Sodium425 mgbelow the median for fjerkræ (median 457 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,2 g |
|---|---|
| Polyumættet fedt L | 4,8 g |
Product details
- Brand
- Members Mark
- Barcode
- 0193968574741
- Quantity
- 4 unit
- Label serving
- 93 g
- Category
- Kogt kylling
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE MEAT CHICKEN, WATER, WHEAT FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped and shaped British chicken pieces in a breadcrumb coating Sainsbury's | 253 | 13,2 g | 16,6 g | 14,4 g |
| Crunchy Breaded Chicken Goujins Moy Park | 253 | 13,3 g | 21,2 g | 12,4 g |
| Mega Dino Nuggets 25 servings per bag Tyson-13 G protein | 242 | 14,3 g | 13,2 g | 14,3 g |
| Lightly Breaded Chicken Nuggets Nature Raised Farms | 239 | 17 g | 12,5 g | 13,6 g |
| Crunchy southern fried chicken Birds Eye | 264 | 15,9 g | 23,9 g | 15,9 g |
| Tesco Ready To Eat Bbq Roast Chicken Drumsticks Sm Tesco | 235 | 26,2 g | 5,6 g | 11,9 g |
| Chicken nuggets Lidl | 267 | 10 g | 18,9 g | 16,7 g |
| Crispy popcorn chicken Great Value | 233 | 10 g | 25 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 250 kcal. Serving, 93 g (93 g): about 233 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 10,5 g in serving, 93 g (93 g). About 19 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 19 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 17,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 13,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Chicken nuggets?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968574741. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.