Chicken Nuggets
Packaged product Fjerkræ E.J. Farms
Chicken Nuggets contains 250 kcal per 100 g. A serving, 5 nuggets, 84 g (84 g) provides about 210 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 595 mg | 26 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 35,7 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the lowest quarter of fjerkræ (median 13,3 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 1,2 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,9 g)
- Fat15,5 gin the top quarter of fjerkræ (median 11 g)
- Saturated fat3,6 gin the top quarter of fjerkræ (median 1,9 g)
- Sodium595 mgin the top quarter of fjerkræ (median 475 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 119 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 11,9 g | 11,9 g |
| Carbohydrates | 15,5 g | 15,5 g |
| Fat | 15,5 g | 15,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 595 mg | 595 mg |
Product details
- Brand
- E.J. Farms
- Barcode
- 0643213000018
- Label serving
- 5 NUGGETS (84 g)
- Category
- Kyllingeknuggets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless chicken breast with rib meat, water, salt, sodium phosphates. breaded with: bleached wheat flour, water, modified corn starch, yellow corn flour, salt, dextrose, contains 2% or less of leavening (sodium aluminum phosphate, sodium bicarbonate), natural flavors, extractives of paprika, extractives of turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked Fun-Shaped Chicken Nuggets Publix | 250 | 15,6 g | 14,3 g | 18,2 g |
| Breaded Chicken Nuggets Best Choice | 250 | 13,6 g | 17 g | 14,8 g |
| Perdue No Antibiotics Ever Breaded Chicken Breast Nuggets Perdue | 250 | 14,3 g | 4,8 g | 14,3 g |
| Chicken Nuggets Kirkland | 250 | 28,6 g | 25 g | 5,4 g |
| Breaded chicken strips Roosters | 250 | 17 g | 20 g | 10 g |
| Dinosaur Shaped Chicken Breast Nuggets Ahold | 250 | 13,6 g | 18,2 g | 13,6 g |
| Nuggets Tesco | 250 | 13,4 g | 19,9 g | 12,6 g |
| Chicken Strips Breaded Chicken Cutlettes Great Value | 250 | 9,2 g | 23,7 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 250 kcal. Serving, 5 nuggets, 84 g (84 g): about 210 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in serving, 5 nuggets, 84 g (84 g). About 19 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 13,3 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 15,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 15,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 595 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187111. License: CC0 1.0 (U.S. public domain). Source record dated 23. oktober 2021. Imported 6. november 2026.
- Open Food Facts, record 0643213000018. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.