Chicken Nuggets
Chicken Nuggets contains 273 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 34 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 45 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 10,9 g | 55 % |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 636 mg | 28 % |
| Total carbohydrates L | 23,6 g | 9 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin D L | 9,1 µg | 45 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 34 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gbelow the median for fjerkræ (median 17,9 g)
- Fiber5,5 gin the top quarter of fjerkræ (median 0 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,87 g)
- Fat14,5 gin the top quarter of fjerkræ (median 4,3 g)
- Saturated fat10,9 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium636 mgin the top quarter of fjerkræ (median 283 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tenders from Safeway Deli Safeway | 273 | 13,2 g | 13,2 g | 17,6 g |
| Chicken Tenders Hot Carrs | 273 | 13,2 g | 13,2 g | 17,6 g |
| Noodle Coated Chicken Iceland | 273 | 17,1 g | 17,6 g | 14,4 g |
| Safeway Chicken Tender Safeway | 273 | 13,2 g | 13,2 g | 17,6 g |
| Prima Della Hickory Turkey Walmart | 273 | 50 g | 4,6 g | 4,6 g |
| Spicy chicken and beef sausage Tahira | 273 | 11,1 g | 9,3 g | 21,3 g |
| Chicken Caesar Bacon Baguette Pret | 273 | 14,2 g | 24,9 g | 12,5 g |
| Cashew Chicken Salad Albertsons Ready Meals | 273 | 8,8 g | 7,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 273 kcal. Serving, 1 portion, 55 g (55 g): about 150 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 55 g (55 g). About 18 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 23,6 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 14,5 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 636 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800249051759. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.