Chicken mash potato bowl
Packaged product Fjerkræ Clean Eats Kitchen
Chicken mash potato bowl contains 120 kcal per 100 g. A serving, 1.0 meal, 284.0 g (284 g) provides about 341 kcal.
Roughly 45 % of its calories come from protein, with 37 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 211 mg | 9 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Jern L | 0,35 mg | 2 % |
| Kalium L | 218 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 37 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gbelow the median for fjerkræ (median 17,9 g)
- Fiber0,35 gabove the median for fjerkræ (median 0,031 g)
- Sugars0,7 gbelow the median for fjerkræ (median 0,88 g)
- Fat2,5 gbelow the median for fjerkræ (median 4,4 g)
- Saturated fat0,7 gbelow the median for fjerkræ (median 1,2 g)
- Sodium211 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eats Kitchen
- Barcode
- 0850032383028
- Quantity
- 10 oz
- Label serving
- 1.0 meal (284.0 g)
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Kirkland | 120 | 22,4 g | 0 g | 2,8 g |
| Sliced Turkey Breast GAMZE SMOKEHOUSE | 120 | 24,7 g | 0,8 g | 1,9 g |
| Chicken flavour savoury rice by sainsbury’s By sainsbury's | 120 | 3 g | 24,9 g | 0,7 g |
| Chicken Breasts Kirkland | 120 | 22,4 g | 0 g | 2,8 g |
| Boneless Skinless Chicken Thigh Organic Kirkland | 120 | 20 g | 0 g | 4 g |
| Chicken Thighs (Boneless Skinless Lean) Kirkland | 120 | 20 g | 0 g | 4 g |
| Chicken Thighs Kirkland | 120 | 20 g | 0 g | 4 g |
| Ground Turkey Breast Kirkwood | 120 | 28 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken mash potato bowl?
100 g of Chicken mash potato bowl has 120 kcal. Serving, 1.0 meal, 284.0 g (284 g): about 341 kcal.
Is Chicken mash potato bowl high in protein?
Chicken mash potato bowl contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 38,1 g in serving, 1.0 meal, 284.0 g (284 g). About 45 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken mash potato bowl?
Chicken mash potato bowl has 10,9 g of total carbohydrates per 100 g, including 0,35 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken mash potato bowl?
Chicken mash potato bowl contains 2,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Chicken mash potato bowl?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032383028. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.