Chicken
Chicken contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of kød (median 14,3 g)
- Sugars0 gin the lowest quarter of kød (median 0,15 g)
- Fat1,8 gin the lowest quarter of kød (median 9,3 g)
- Saturated fat0,89 gbelow the median for kød (median 3,1 g)
- Sodium179 mgin the lowest quarter of kød (median 625 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 179 mg | 179 mg |
Product details
- Brand
- Keystone
- Barcode
- 0796853100065
- Label serving
- 2 ONZ (56 g)
- Category
- Kantet kød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Chunk Chicken Breast In Water Great Value | 107 | 21,4 g | 0 g | 1,8 g |
| Snow's, premium chunk white chicken Snow's | 107 | 19,6 g | 0 g | 1,8 g |
| Organic Roasted Chicken Breast wild Planet | 107 | 21,4 g | 0 g | 1,8 g |
| Butterfield Farms, White Chicken Tony Downs Foods Co | 107 | 23,2 g | 0 g | 1,8 g |
| Snow's, White Chicken In Water Bumble Bee Foods Llc | 107 | 19,6 g | 0 g | 1,8 g |
| All Natural Chicken Keystone | 107 | 21,4 g | 0 g | 1,8 g |
| Premium Chunk White Chicken In Water Brookshire's | 107 | 23,2 g | 1,8 g | 1,8 g |
| Harvest Creek, Pulled Pork In Water Crider's Inc. | 107 | 21,4 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.
Is Chicken high in protein?
Chicken contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 12 g in serving, 2 onz, 56 g (56 g). About 84 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 14,3 g).
How many carbs are in Chicken?
Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chicken?
Chicken contains 1,8 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Chicken?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038064. License: CC0 1.0 (U.S. public domain). Source record dated 15. maj 2019. Imported 6. november 2026.
- Open Food Facts, record 0796853100065. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.