Chicken Chow Mein
Packaged product Måltider og disketter Marks & Spencers
Chicken Chow Mein contains 123 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 492 kcal.
Roughly 52 % of its calories come from carbohydrates, with 26 % from protein and 22 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 7,9 g | 16 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 52 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for måltider og disketter (median 7,8 g)
- Fiber1,2 gbelow the median for måltider og disketter (median 1,3 g)
- Sugars1,1 gbelow the median for måltider og disketter (median 1,8 g)
- Fat2,9 gin the lowest quarter of måltider og disketter (median 4,8 g)
- Saturated fat0,4 gin the lowest quarter of måltider og disketter (median 1,3 g)
- Sodium307 mgabove the median for måltider og disketter (median 296 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00655415
- Quantity
- 12 oz
- Label serving
- 1 pack (400 g)
- Category
- Måltider med kylling
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked egg noodles (30%) (wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) • water • pasteurised free range egg • salt • raising agent: sodium bicarbonate, e501 • acidity regulator: citric acid • turmeric • ground paprika) cooked chicken thigh (16%) • beansprouts (14%) water carrots (8%) • red peppers (4 %) • dark soy sauce (3,5%) (water soybeans • wheat (cnntains gluten) • salt) • spring cabbage (3%) • shaoxing rice (contains wheat, gluten) • rapeseed oil • oyster (water • sugar • salt • cornflour acidity regulator: citric lupioca starch • oyster extract (mollusc) • sunflower oil) sugar • cornflour • sesame oil • ginger purée • chicken stock (water • chicken bones) • colour: plain caramel • vinegar • sunflower oil • soybeans • wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) • salt • acidity regulator: acetic acid • onion extract, for allergens see ingredients in bold,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerSaltLøgÆg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken curry & egg fried rice Coop | 123 | 8,3 g | 14 g | 3,6 g |
| Frango a Passarinho Congelado (Peito, Asas, Coxas, Sobrecoxas e Dorso) Copacol | 123 | 22 g | 0 g | 4 g |
| Penne au poulet et aux légumes du soleil U | 123 | 7,3 g | 11 g | 5,1 g |
| Brochette de poulet Sing’ly | 123 | 13,9 g | 10,1 g | 1,4 g |
| Flying Jacob Food Box | 123 | 7,6 g | 11 g | 4,8 g |
| Poulet & salade de fregola à la grecque Seazon | 123 | 8,9 g | 11,2 g | 4,3 g |
| Poulet aux oignons et son riz blanc Cuisine de Pierre et Renée | 123 | 8,4 g | 14 g | 3,5 g |
| Gerookte kip salade Dirk / 1de Beste | 123 | 5,8 g | 14,3 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Chow Mein?
100 g of Chicken Chow Mein has 123 kcal. Serving, 1 pack, 400 g (400 g): about 492 kcal.
How much protein is in Chicken Chow Mein?
Chicken Chow Mein contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 31,6 g in serving, 1 pack, 400 g (400 g). About 26 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 7,8 g).
How many carbs are in Chicken Chow Mein?
Chicken Chow Mein has 15,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Chow Mein?
Chicken Chow Mein contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Chicken Chow Mein?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00655415. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juli 2026. Imported 6. november 2026.
Last updated: . Source description: "CHICKEN CHOW MEIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.