Chicken Chow Mein
Packaged product Comidas y Platos Marks & Spencers
Chicken Chow Mein contains 123 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 492 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 15,6 g | 6% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 7,9 g | 16% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 52%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for comidas y platos (median 7,8 g)
- Fiber1,2 gbelow the median for comidas y platos (median 1,3 g)
- Sugars1,1 gbelow the median for comidas y platos (median 1,8 g)
- Fat2,9 gin the lowest quarter of comidas y platos (median 4,8 g)
- Saturated fat0,4 gin the lowest quarter of comidas y platos (median 1,3 g)
- Sodium307 mgabove the median for comidas y platos (median 296 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00655415
- Quantity
- 12 oz
- Label serving
- 1 pack (400 g)
- Category
- Comidas con pollo
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked egg noodles (30%) (wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) • water • pasteurised free range egg • salt • raising agent: sodium bicarbonate, e501 • acidity regulator: citric acid • turmeric • ground paprika) cooked chicken thigh (16%) • beansprouts (14%) water carrots (8%) • red peppers (4 %) • dark soy sauce (3,5%) (water soybeans • wheat (cnntains gluten) • salt) • spring cabbage (3%) • shaoxing rice (contains wheat, gluten) • rapeseed oil • oyster (water • sugar • salt • cornflour acidity regulator: citric lupioca starch • oyster extract (mollusc) • sunflower oil) sugar • cornflour • sesame oil • ginger purée • chicken stock (water • chicken bones) • colour: plain caramel • vinegar • sunflower oil • soybeans • wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) • salt • acidity regulator: acetic acid • onion extract, for allergens see ingredients in bold,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarSaltCebollaEgg
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|---|---|---|---|---|
| Chicken curry & egg fried rice Coop | 123 | 8,3 g | 14 g | 3,6 g |
| Frango a Passarinho Congelado (Peito, Asas, Coxas, Sobrecoxas e Dorso) Copacol | 123 | 22 g | 0 g | 4 g |
| Penne au poulet et aux légumes du soleil U | 123 | 7,3 g | 11 g | 5,1 g |
| Brochette de poulet Sing’ly | 123 | 13,9 g | 10,1 g | 1,4 g |
| Flying Jacob Food Box | 123 | 7,6 g | 11 g | 4,8 g |
| Poulet & salade de fregola à la grecque Seazon | 123 | 8,9 g | 11,2 g | 4,3 g |
| Poulet aux oignons et son riz blanc Cuisine de Pierre et Renée | 123 | 8,4 g | 14 g | 3,5 g |
| Gerookte kip salade Dirk / 1de Beste | 123 | 5,8 g | 14,3 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Chow Mein?
100 g of Chicken Chow Mein has 123 kcal. Serving, 1 pack, 400 g (400 g): about 492 kcal.
How much protein is in Chicken Chow Mein?
Chicken Chow Mein contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 31,6 g in serving, 1 pack, 400 g (400 g). About 26% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 7,8 g).
How many carbs are in Chicken Chow Mein?
Chicken Chow Mein has 15,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Chow Mein?
Chicken Chow Mein contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Chow Mein?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00655415. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHICKEN CHOW MEIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.