Chicken chow mein
Packaged product Fjerkræ
Chicken chow mein contains 106 kcal per 100 g. A serving, 1 container, 283 g (283 g) provides about 300 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 35 % of the Daily Value for Vitamin A and 31 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,8 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 318 µg | 35 % |
| Vitamin C L | 27,6 mg | 31 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 0,95 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 62 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of fjerkræ (median 9,1 g)
- Fiber1,4 gin the top quarter of fjerkræ (median 1 g)
- Sugars2,8 gabove the median for fjerkræ (median 1,4 g)
- Fat2,1 gin the lowest quarter of fjerkræ (median 5,3 g)
- Saturated fat0,18 gin the lowest quarter of fjerkræ (median 1,4 g)
- Sodium311 mgbelow the median for fjerkræ (median 365 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 16,3 g | 16,2 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 311 mg | 311 mg |
Product details
- Barcode
- 0070077811243
- Label serving
- 1 CONTAINER (283 g)
- Category
- Frosne fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: broccoli, carrots, red bell pepper, onions. chow mein noodles: water, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), canola oil, modified food starch, vital wheat gluten, potassium carbonate, salt, sodium carbonate. sauce: soy sauce (water, wheat, soybeans, salt, alcohol, vinegar), water, sugar, vinegar, corn starch, sesame oil, salt, canola oil, flavor (flavor, potassium chloride, yeast, yeast extract, canola oil), yeast, spice, citric acid, flavoring, yeast extract. fully cooked chicken breast strips with rib meat: boneless skinless chicken breast with rib meat, water, chicken broth, modified potato starch, salt, sodium phosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgHvedemelRapsfrøolieSaltEddikeSukkerGær
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luvo, Chicken Enchiladas Luvo Usa Llc | 106 | 5,3 g | 16,5 g | 2,1 g |
| Chicken Cantina Bowl Banquet | 106 | 4 g | 16,2 g | 2,5 g |
| Tai pei, chicken chow mein Tai Pei | 106 | 5 g | 15,6 g | 2,7 g |
| Spicy Chicken Noodles Tai Pei | 106 | 4,1 g | 17,6 g | 1,5 g |
| Spicy Orange Chicken With Rice Noodles Target Stores | 106 | 3,5 g | 16,9 g | 1,4 g |
| Neilly's, jerk chicken with rice & beans Neilly's | 106 | 7,8 g | 16,6 g | 0,88 g |
| Chicken & Broccoli Noodles Lemon Grass Kitchen | 106 | 5,8 g | 17,6 g | 1,3 g |
| Chicken & Pasta Marinara Michelina's | 106 | 5,3 g | 17,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken chow mein?
100 g of Chicken chow mein has 106 kcal. Serving, 1 container, 283 g (283 g): about 300 kcal.
How much protein is in Chicken chow mein?
Chicken chow mein contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 15 g in serving, 1 container, 283 g (283 g). About 20 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 9,1 g).
How many carbs are in Chicken chow mein?
Chicken chow mein has 16,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars.
How much fat is in Chicken chow mein?
Chicken chow mein contains 2,1 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Chicken chow mein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (35 % DV) and Vitamin C (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken chow mein?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2316776. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0070077811243. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.