Chia Seeds
Packaged product Nødder og frø Truroots
Chia Seeds contains 545 kcal per 100 g. A serving, 1 tbsp, 11 g (11 g) provides about 60 kcal.
Roughly 57 % of its calories come from fat, with 29 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 55 % of the Daily Value for jern and 42 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 31,8 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 36,4 g | 130 % |
| Total sugars L | 0 g | |
| Protein L | 18,2 g | 36 % |
| Calcium L | 545 mg | 42 % |
| Jern L | 9,8 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 29 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for nødder og frø (median 17,9 g)
- Fiber36,4 gin the top quarter of nødder og frø (median 10 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Fat31,8 gabove the median for nødder og frø (median 30 g)
- Saturated fat3,6 gabove the median for nødder og frø (median 1,5 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic Chia Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole ground flaxseed meal The Kroger Co. | 545 | 18,2 g | 27,3 g | 40,9 g |
| Sante Flax Seeds Sante | 546 | 22 g | 2,4 g | 44 g |
| Crunchy linseed gluten free Vemondo | 544 | 23,4 g | 15,7 g | 39,9 g |
| I semi del benessere Melandri | 543 | 19,8 g | 22,4 g | 39,1 g |
| Golden flax seeds Real Food Source | 543 | 18,3 g | 29 g | 42,2 g |
| Garlic Green Peas Zhongshan Kaxing | 548 | 8 g | 52 g | 20 g |
| Golden Flaxseed Bob's Red Mill | 548 | 19,4 g | 32,3 g | 35,5 g |
| Mélange de graines Rapunzel | 549 | 23 g | 22 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 545 kcal. Serving, 1 tbsp, 11 g (11 g): about 60 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 11 g (11 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Chia Seeds?
Chia Seeds has 36,4 g of total carbohydrates per 100 g, including 36,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 31,8 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (55 % DV) and calcium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185814000948. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.