Chia seeds
Packaged product Nødder og frø
Chia seeds contains 500 kcal per 100 g. A serving, 2 tbsp, 22 g (22 g) provides about 110 kcal.
Roughly 55 % of its calories come from fat, with 31 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 45 % of the Daily Value for jern and 35 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 31,8 g | 41 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 36,4 g | 130 % |
| Total sugars L | 9,1 g | |
| Protein L | 18,2 g | 36 % |
| Calcium L | 455 mg | 35 % |
| Jern L | 8,2 mg | 45 % |
| Kalium L | 318 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 31 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for nødder og frø (median 16,7 g)
- Fiber36,4 gin the top quarter of nødder og frø (median 10 g)
- Sugars9,1 gin the top quarter of nødder og frø (median 1,4 g)
- Fat31,8 gabove the median for nødder og frø (median 28,6 g)
- Saturated fat2,3 gabove the median for nødder og frø (median 0,9 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 4,6 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 18,2 g | 18,2 g |
| Carbohydrates | 40,9 g | 40,9 g |
| Fat | 31,8 g | 31,8 g |
| Fiber | 36,4 g | 36,4 g |
| Sugars | 9,1 g | 9,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0030243788168
- Label serving
- 2 Tbsp (22 g)
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
White chia seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Flax & Chia Seeds Blend Wegmans Organic | 500 | 16,7 g | 33,3 g | 33,3 g |
| Chia Seed Hy-Vee | 500 | 16,7 g | 33,3 g | 29,2 g |
| Organic Black Chia Seeds Prana | 500 | 16,7 g | 43,3 g | 30 g |
| Chia Seeds Wegmans Organic | 500 | 16,7 g | 41,7 g | 29,2 g |
| Organic Golden Flax Seed Garden of Life | 500 | 21,4 g | 21,4 g | 42,9 g |
| Graines w citrouilles rôties et salées aux alguy Prana | 500 | 26,7 g | 13,3 g | 40 g |
| Organic Flax Chia Blend Carrington Farms | 500 | 16,7 g | 33,3 g | 33,3 g |
| Chia seeds Harris Teeter | 500 | 17,9 g | 42,9 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 500 kcal. Serving, 2 tbsp, 22 g (22 g): about 110 kcal.
Is Chia seeds high in protein?
Chia seeds contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 22 g (22 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 16,7 g).
How many carbs are in Chia seeds?
Chia seeds has 40,9 g of total carbohydrates per 100 g, including 36,4 g of fiber and 9,1 g of sugars.
How much fat is in Chia seeds?
Chia seeds contains 31,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (45 % DV) and calcium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429314. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0030243788168. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.