Cherry & oat squares, cherry & oat
Packaged product Sweets og Desserter
Cherry & oat squares, cherry & oat contains 339 kcal per 100 g. A serving, 0.5 square, 56 g (56 g) provides about 190 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 396 kcal per 100 g across 1.770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 48,2 g | 18 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 19,6 g | |
| Added sugars L | 19,6 g | 39 % |
| Protein L | 5,4 g | 11 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 145 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for sweets og desserter (median 5,3 g)
- Sugars19,6 gbelow the median for sweets og desserter (median 25,5 g)
- Fat14,3 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat3,6 gbelow the median for sweets og desserter (median 6,3 g)
- Sodium196 mgbelow the median for sweets og desserter (median 256 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 48,2 g | 48,2 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 19,6 g | 19,6 g |
| Sodium | 196 mg | 196 mg |
Product details
- Barcode
- 0628834170289
- Label serving
- 0.5 SQUARE (56 g)
- Category
- Pastaprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, margarine (soybean oil, palm oil, water, salt, whey powder [milk], vegetable monoglycerides, soy lecithin, natural flavor, annatto, turmeric [added for color], vitamin a palmitate, vitamin d3), enriched wheat flour (wheat flour, alpha amylase, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), granulated cane sugar, molasses, baking soda, salt, eggs. cherry filling (water, sugar, cherries (may contain pits), glucose, modified corn starch, modified palm kernel oil, citric acid, pectin, salt, sodium benzoate, sodium citrate, artificial flavor, locust bean gum, xanthan gum, carrageenan, colors [fd&c blue #1, fd&c red #40]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Naistenpäivän berliinimunkki Sarpi | 339 | 5,8 g | 51 g | 13 g |
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| Nuccio's, Nuccio's Linzer Tarts Nuccio's Bakery | 339 | 5,4 g | 42,9 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry & oat squares, cherry & oat?
100 g of Cherry & oat squares, cherry & oat has 339 kcal. Serving, 0.5 square, 56 g (56 g): about 190 kcal.
How much protein is in Cherry & oat squares, cherry & oat?
Cherry & oat squares, cherry & oat contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 0.5 square, 56 g (56 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Cherry & oat squares, cherry & oat?
Cherry & oat squares, cherry & oat has 48,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 19,6 g of sugars.
How much fat is in Cherry & oat squares, cherry & oat?
Cherry & oat squares, cherry & oat contains 14,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Cherry & oat squares, cherry & oat?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 690764. License: CC0 1.0 (U.S. public domain). Source record dated 17. april 2019. Imported 6. november 2026.
- Open Food Facts, record 0628834170289. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.