Chef Salad
Packaged product Grønsager FRESH TAKE
Chef Salad contains 158 kcal per 100 g. A typical serving of 8 1/2 ONZ (241 g) provides about 381 kcal.
Roughly 68 % of its calories come from fat, with 21 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 125 kcal per 100 g across 2.797 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 2,5 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 622 mg | 27 % |
| Total carbohydrates L | 4,1 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 21,2 g | 42 % |
| Protein L | 7,9 g | 16 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 95 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 11 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of grønsager (median 0 g)
- Fiber0,4 gbelow the median for grønsager (median 1 g)
- Sugars2,1 gabove the median for grønsager (median 2 g)
- Fat11,6 gabove the median for grønsager (median 5,4 g)
- Saturated fat2,5 gabove the median for grønsager (median 0 g)
- Sodium622 mgbelow the median for grønsager (median 781 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 4,1 g | n/a |
| Fat | 11,6 g | 11,6 g |
| Fiber | 2,1 g | 0,4 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 664 mg | 622 mg |
Product details
- Brand
- FRESH TAKE
- Barcode
- 0806795585650
- Label serving
- 8 1/2 ONZ
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
LETTUCE BLND ARCADIAN HARVEST (LETTUCE, BUTTERHEAD [INCL BOSTON&BIBB TYPES], RAW), SMOKED HAM (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING RANCH (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, GARLIC JUICE, CONTAINS 2% OR LESS OF ONION, GARLIC, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, CHIVES, SPICE, ONION JUICE, GREEN ONION*. *DRIED). GRAPE TOMATO, MOZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), HARD COOKED EGGS, MANZANILLA GREEN OLIVES (MANZANILLA OLIVES, WATER, SALT, CITRIC ACID. MAY CONTAIN PITS), CARROTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 158 kcal. 8 1/2 ONZ (241 g): about 381 kcal.
How much protein is in Chef Salad?
Chef Salad contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 19 g in 8 1/2 ONZ (241 g). About 21 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 0 g).
How many carbs are in Chef Salad?
Chef Salad has 4,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,1 g of sugars.
How much fat is in Chef Salad?
Chef Salad contains 11,6 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
How much sodium is in Chef Salad?
100 g contains 622 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0806795585650. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2377021. License: CC0 1.0 (U.S. public domain). Source record dated 21. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "CHEF SALAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.