Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack
Packaged product Snacks CHEEZ-IT
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack contains 476 kcal per 100 g. A typical serving of 1 Pouch (21 g) provides about 100 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 810 mg | 35 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,8 g | |
| Protein L | 4,8 g | 10 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of snacks (median 9,5 g)
- Fiber4,8 gin the top quarter of snacks (median 3,3 g)
- Sugars4,8 gabove the median for snacks (median 2,1 g)
- Fat23,8 gabove the median for snacks (median 23,3 g)
- Sodium810 mgbelow the median for snacks (median 816 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,8 g |
|---|---|
| Polyumættet fedt L | 14,3 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 61,9 g | 61,9 g |
| Fat | 4,8 g | 23,8 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 810 mg | 810 mg |
Product details
- Brand
- CHEEZ-IT
- Barcode
- 0024100115549
- Label serving
- 1 Pouch
- Category
- Flavored Snack Crackers
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATEJ, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, ONION POWDER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, CITRIC ACID, GREEN BELL PEPPER POWDER, BUTTERMILK, DEXTROSE, SOY LECITHIN, JALAPENO PEPPER POWDER, DRIED PARSLEY, GREEN CHILI PEPPER POWDER, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 9 Inch Size Chocolate Pie Crust, Chocolate KEEBLER | 476 | 4,8 g | 66,7 g | 21,4 g |
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| Original Cheddar Crunchy Snack Crackers, Original Cheddar CHEEZ-IT | 476 | 9,5 g | 64,3 g | 19 g |
| Double Cheese Cheesy Baked Snacks, Cheese CHEEZ-IT | 476 | 4,8 g | 61,9 g | 23,8 g |
| Classic Mix Baked Snack Crackers, Double Cheese; White Cheddar CHEEZ-IT | 476 | 4,8 g | 61,9 g | 23,8 g |
| Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar RITZ | 476 | 4,8 g | 61,9 g | 23,8 g |
| Mighty Tiny Baked Snack Cracker CHEEZ-IT | 480 | 12 g | 60 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack?
100 g of Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack has 476 kcal. 1 Pouch (21 g): about 100 kcal.
How much protein is in Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack?
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in 1 Pouch (21 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 9,5 g).
How many carbs are in Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack?
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack has 61,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,8 g of sugars.
How much fat is in Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack?
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack contains 23,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100115549. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juli 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2542044. License: CC0 1.0 (U.S. public domain). Source record dated 25. april 2022. Imported 6. november 2026.
Last updated: . Source description: "JALAPENO JACK FLAVORED CHEESY BAKED SNACKS, JALAPENO JACK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.